The Key To Calm

Posted by on Jun 15, 2017 in Achieving Goals, Avoid Burnout, Stress | 0 comments

2 minute read Are you feeling stressed?  Do you truly, madly, deeply want to feel more calm in your family life or business, but IT’S NOT HAPPENING!?  Anyone can achieve their goals.  You just need to believe.  Sound cliche?  It’s true. I could tell you story after story about how my clients have tranformed from the inside out.  Today I want to touch on something that is crucial for you to implement for you to make a change and...

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Stop Thinking About Work!

Posted by on Jun 2, 2017 in Communication, Life Balance, Time Management, Uncategorized | 0 comments

It’s a challenge to stop thinking about work if you aren’t in the habit of “unplugging.”  Like anything, the more you practice, the better you get.  Let me tell you a secret.  If you want to stop obsessively thinking about work, you need to use boundaries and I’m going to show you how. As entrepreneurs and leaders we can let harmful beliefs limit us.  It’s easy to believe that if you take a break,...

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3 Secrets Motivated People Use To Get Into Action

Posted by on May 17, 2017 in Productivity | 0 comments

2 Minute Read There are three secrets I want to share today to motivate you to take action.  When you’re motivated and taking consistent action you’ll be more productive, profitable and confident.  It all starts with you! Key #1  Treat Yourself Like Family What encouragement would a loving family member give you right now?  Speak those words to yourself.  Think those thoughts to get out of your funk and into action.  Listen to...

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Self Confidence: How To Find Yours

Posted by on May 2, 2017 in Building Confidence and Self Esteem, Self Care, Uncategorized | 4 comments

Self Confidence:  How To Find Yours 2 minute read Let’s be honest!  The last few months have been tough for me.  I’ve been working full time, driving kids everywhere, making copious meals, keeping our marriage fun and healthy, making time for exercise and renovating an investment property.  Wheeeewww! I’m tired. It’s gotten to me in more ways than one.  The biggest area that got hit was my self confidence and...

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Does Your Love Life Influence Your Productivity?

Posted by on Apr 20, 2017 in Productivity, Relationships | 0 comments

Does Your Love Life Influence Your Productivity? 2 min read Believe it or not, your love life influences your productivity in ways you might not expect.  If I asked you to list 5 ways to boost your productivity, I bet you wouldn’t say, “Make more time for romance!”  but it’s true. Business Success And Love Making Being active on a regular basis, releases hormones (like oxytocin) that reduce your stress levels.  If you...

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