The Key To Calm

Posted by on Jun 15, 2017 in Achieving Goals, Avoid Burnout, Stress | 0 comments

2 minute read Are you feeling stressed?  Do you truly, madly, deeply want to feel more calm in your family life or business, but IT’S NOT HAPPENING!?  Anyone can achieve their goals.  You just need to believe.  Sound cliche?  It’s true. I could tell you story after story about how my clients have tranformed from the inside out.  Today I want to touch on something that is crucial for you to implement for you to make a change and...

Read More

Say “Yes” To Exercise By Beating These Top Excuses

Posted by on Apr 5, 2017 in Achieving Goals, Health, Uncategorized | 0 comments

Say “Yes” To Exercise By Beating These Top Excuses 3 minute read You’ve created a healthy routine (that you’re proud of) and you don’t want to see your progress go to waste.  Maybe you’ve never been interested but you want to feel energetic and focused like your healthy friends.  Below I’ve listed the Top Excuses that keep you from the health you want.  You’ll also find out how to beat them to...

Read More

Are Your Expectations Setting You Up For Dissapointment?

Posted by on Mar 22, 2017 in Achieving Goals, High Expectations, Life Balance | 0 comments

Are Your Expectations Setting You Up For Disappointment? There’s nothing wrong with aspiring towards greatness – landing a fun, high paying job or client, getting hitched, creating time for your health and your wealth.   Having high expectations stretch us and help us achieve great goals.   You may not be where you are today without having held yourself to high standards. The down side to unrealisticly high expectations is that...

Read More

How To Take Back Control Of Your Health

Posted by on Feb 6, 2017 in Achieving Goals, Health, Uncategorized | 0 comments

How To Take Back Control Of Your Health Tight pants, mental fog, lack of energy and libido…these are just a few consequences of lack of exercise.  Exercise is known to decrease stress and increase confidence so why don’t we do more of it?  When you think about making room for anything else in your schedule you may feel a tendency to freak out!  Most likely, that’s because you’re over-busy and possibly haven’t taken the time to sit...

Read More

Attention Scatterbrains! Strategies To Regain Your Focus

Posted by on Jan 30, 2017 in Achieving Goals, Have Fun, Health, Re-Energize, Stress, Time Management | 0 comments

Attention Scatterbrains!  Strategies To Regain Your Focus When I was in my mid twenties I was busy raising two beautiful boys.  They were my priority.  Aside from my relationship with God and my husband Beach, those boys were my bulls-eye during that season.  They are still my bulls-eye but I have a few other priorities I aim for now. We only have so many arrows to shoot in a day, week or year.  These arrows represent the energy we...

Read More

Why Are We Afraid Of Change?

Posted by on Jan 24, 2017 in Achieving Goals, Building Confidence and Self Esteem, Overcome Fear | 0 comments

Why Are We Afraid Of Change? Do you ever feel like you’re stuck and can’t move forward?  Change can be scary.  Why is that?  Why are we afraid of change? At one point in my coaching career I felt extremely frustrated, lacking the guidance I needed to move forward and grow my business.  At that time, I met a woman who called herself an Empowerment Coach and Mentor.  Something inside me jumped!  My interest was piqued. I started...

Read More