Anita’s Story (Part 1): Because Sometimes A Girl’s Gotta Talk

Posted by on Dec 7, 2015 in Achieving Goals, Communication, Family, High Expectations, Life Balance, Stress, Thought Life | 0 comments

Anita’s Story (Part 1):  Because Sometimes A Girl’s Gotta Talk Anita’s story is one that many women can relate to.  She came to me because she was feeling a lot of pressure from work, her children and other relationships.  She didn’t like who she became under that pressure-an irritable, frustrated, cranky mom who felt like she was lacking tools to change her habits. During our first coaching session she told me that...

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NEW!! Try it out! Mini Life-Balance Sessions

Posted by on Nov 9, 2015 in Family, Have Fun, Health, Life Balance, Re-Energize, Self Care, Uncategorized | 0 comments

 NEW!!  Try It Out!  Mini Life-Balance Sessions. Powerful Results In Less Time It’s happening again!  Christmas is just around the corner.  The pace of life starts speeding up in preparation for family visits, present buying, elaborate meals and decorating.  The holidays can be overwhelming.  Work and family obligations don’t let off.  You just have more on your plate!! I’m offering you a way to create a plan, using...

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7 Things Every Exhausted Woman Should Do For Herself

Posted by on Oct 26, 2015 in Avoid Burnout, Family, Have Fun, Health, Learn To Rest, Life Balance, Re-Energize, Self Care, Uncategorized | 0 comments

You know when all you feel like doing is eating bad food and giving up?  Do you feel you have to choose between being there for yourself/your family and being there for your work–and the people that are affected there? Here are 7 things you can do for yourself if you’ve hit a wall (or don’t want to). 1-Leave your kids (or pets) with a babysitter They won’t be traumatized and you will still have time with them after...

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The Worst Thing To Do When You’re Stressed

Posted by on Oct 23, 2015 in Avoid Burnout, Family, Health, High Expectations, Life Balance, Re-Energize, Self Care, Stress, Time Management, Uncategorized | 0 comments

The Worst Thing To Do When You’re Stressed I hear clients say…“I know what to do.  I want to eat healthier, make more time for exercise and give more to my family.  The only thing I struggle with is actually making myself do it!  I don’t know how to start or maintain the habit.  Sometimes it’s hard to be accountable to myself and schedule in time for me!”  Sound familiar? The worst thing you can do is...

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How To Schedule In ‘Me Time’ EVERY Day!

Posted by on Oct 20, 2015 in Achieving Goals, Building Confidence and Self Esteem, Family, Have Fun, Health, Learn To Rest, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Uncategorized | 0 comments

How To Schedule In ‘Me Time’ EVERY Day!   Let me teach you how to decrease the stress you feel, make time for yourself daily and feel successful at work this Fall and into 2016.  We only have a few seats left!  Don’t miss this! What would happen to your work life AND your personal life if you could balance self care, family and work with ease?  How would your life look differently if you could prioritize your time...

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Program Starts October 27th!!

Posted by on Oct 15, 2015 in Achieving Goals, Avoid Burnout, Building Confidence and Self Esteem, Family, Have Fun, Health, High Expectations, Learn To Rest, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management, Uncategorized | 0 comments

Program Starts October 27th…..DO NOT miss this!  Only a few seats left!! How to make time for yourself every single day and create a stress free life! Let me teach you how to decrease the stress you feel, make time for yourself daily and feel successful at work this Fall and into 2016.  We only have a few seats left!  Don’t miss this! What would happen to your work life AND your personal life if you could balance self care,...

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