by Amy Englemark | Jun 20, 2016 | Avoid Burnout, Family, Learn To Rest, Time Management, Uncategorized
To Do More, First Slow Down As a Leader, Parent, Business Person, if you are continually moving at ‘break-neck’ speed you will most likely end up holding yourself back rather than accomplishing more. There are a few things that you may be doing that could...
by Amy Englemark | Apr 18, 2016 | Family, Have Fun, Health
I’ve been catching myself smile, laugh and enjoying cracking jokes more often lately. Want to do more of that? Are you someone who is very dedicated, focused and perseverant? I am. This is a benefit and sometimes it also keeps me from having as much fun as I...
by Amy Englemark | Dec 7, 2015 | Achieving Goals, Communication, Family, High Expectations, Life Balance, Stress, Thought Life
Anita’s Story (Part 1): Because Sometimes A Girl’s Gotta Talk Anita’s story is one that many women can relate to. She came to me because she was feeling a lot of pressure from work, her children and other relationships. She didn’t like who...
by Amy Englemark | Nov 9, 2015 | Family, Have Fun, Health, Life Balance, Re-Energize, Self Care, Uncategorized
NEW!! Try It Out! Mini Life-Balance Sessions. Powerful Results In Less Time It’s happening again! Christmas is just around the corner. The pace of life starts speeding up in preparation for family visits, present buying, elaborate meals and decorating. The...
by Amy Englemark | Oct 26, 2015 | Avoid Burnout, Family, Have Fun, Health, Learn To Rest, Life Balance, Re-Energize, Self Care, Uncategorized
You know when all you feel like doing is eating bad food and giving up? Do you feel you have to choose between being there for yourself/your family and being there for your work–and the people that are affected there? Here are 7 things you can do for yourself...
by Amy Englemark | Oct 23, 2015 | Avoid Burnout, Family, Health, High Expectations, Life Balance, Re-Energize, Self Care, Stress, Time Management, Uncategorized
The Worst Thing To Do When You’re Stressed I hear clients say…”I know what to do. I want to eat healthier, make more time for exercise and give more to my family. The only thing I struggle with is actually making myself do it! I don’t know...
