The Easy Way To Feel At Ease

Posted by on Oct 26, 2017 in Health, Learn To Rest, Life Balance, Uncategorized | 1 comment

The Easy Way To Feel At Ease 2 minute read One of my group coaching clients was having a difficult time feeling at ease under pressure.  As a successful business owner, she had no easy way to feel at ease when people and circumstances couldn’t be controlled.  She told herself she could only feel calm when things were going the way she wanted them to go, when things were under her control. Have you ever felt the need to control people or...

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Burnout Is Brutal: How To Feel Energetic Again

Posted by on Sep 15, 2017 in Avoid Burnout, Health, Re-Energize, Uncategorized | 0 comments

Burnout Is Brutal:  How To Feel Energetic Again 2 minute read A friend and client of mine hit burnout a few months ago.  She took on too much work because she felt overly responsible for everyone else’s problems.  She is extremely empathetic in a beautiful way but this time it caused her to hit a wall, become lethargic and lose her social life! Have you ever experienced burnout?  Here is the definition.  Burnout:  Feeling drained...

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Increase Your Energy To Keep Up With Anyone

Posted by on Aug 17, 2017 in Family, Health, Uncategorized | 0 comments

I first met Steve when I was out on a walk.  My husband and I became close friends with him and his wife as we lived close to one another and had kids of a similar age. I became concerned over the years as I watched him pour so much of his energy into work.  His boundary lines seemed to be getting blurry.  I would drop by and notice his eyes were often tired, threatening to close if he wasn’t careful.  His routine consisted of leaving...

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Say “Yes” To Exercise By Beating These Top Excuses

Posted by on Apr 5, 2017 in Achieving Goals, Health, Uncategorized | 0 comments

Say “Yes” To Exercise By Beating These Top Excuses 3 minute read You’ve created a healthy routine (that you’re proud of) and you don’t want to see your progress go to waste.  Maybe you’ve never been interested but you want to feel energetic and focused like your healthy friends.  Below I’ve listed the Top Excuses that keep you from the health you want.  You’ll also find out how to beat them to...

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Recover From Pain: Learn From Mistakes

Posted by on Mar 16, 2017 in Building Confidence and Self Esteem, Health, Stress, Thought Life | 0 comments

Recover From Pain:  Learn From Mistakes You made a mistake.  Does that mean you need to walk around calling yourself names and reminding yourself over and over how you screwed up?  “I’m a failure.  I never learn.  I’m a screw-up.  I’m so insensitive.  I’m a jerk.  I’m unloveable.  No one really wants to be with me.”  Instead, let’s recover from past hurts and stop beating ourselves up! Imagine walking by your neighbors...

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You Can Learn To Trust Again

Posted by on Mar 9, 2017 in Building Confidence and Self Esteem, Health | 0 comments

You Can Learn To Trust Again  Usually we know what we need in the moment if we trust ourselves.  The trouble is that paying attention to our intuition, needs or gut feeling can be scary and seem risky.  It can also be frustrating if you’re not used to taking the time to listen to your needs.  You can learn to trust again (if you’ll take the time) and the benefits are huge! Trusting yourself isn’t always easy and probably...

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