by Amy Englemark | Jul 5, 2019 | Avoid Burnout, Communication, Learn To Rest
Let me share a client’s success story. If she can overcome anxiety, so can you! Sarah is married and also a mom of three kids. One of whom deals with multiple health issues. She is a successful medical professional and works full time, often on call through...
by Amy Englemark | Oct 16, 2018 | Learn To Rest, Stress
The thought of letting go of control can cause stress. What if you surrender your control and someone messes up your plan? Your team fails to follow through on a project. Your staff misses the important details. Your family messes up the plans. Letting go of...
by Amy Englemark | Oct 26, 2017 | Health, Learn To Rest, Life Balance, Uncategorized
The Easy Way To Feel At Ease 2 minute read One of my group coaching clients was having a difficult time feeling at ease under pressure. As a successful business owner, she had no easy way to feel at ease when people and circumstances couldn’t be controlled. ...
by Amy Englemark | Mar 5, 2017 | Learn To Rest, Life Balance, Re-Energize
Extreme Happiness! Your 3 step guide to enjoying life again Brad was feeling wound up so tight he thought he might pop! He was overwhelmed by his business and a number things happening in his personal life that he was no longer enjoying the present moment. Some...
by Amy Englemark | Feb 20, 2017 | Health, Learn To Rest, Life Balance, Re-Energize
3 Secrets That Helped These Entrepreneurs Unwind Ever feel like you’re wound up so tight you might pop?! As a professional, you are responsible for running your business, your home and your life. The pressure that ensues can be challenging to handle. Most of...
by Amy Englemark | Aug 17, 2016 | Family, Have Fun, Health, Learn To Rest
I remember the first time I struggled to be still and relax. I never thought I would consider “being still” a challenge. Maybe the rat race has caught up with me. Maybe our society’s values and culture have impacted me more than I think. Goodness...
