The Easy Way To Feel At Ease

Posted by on Oct 26, 2017 in Health, Learn To Rest, Life Balance, Uncategorized | 1 comment

The Easy Way To Feel At Ease 2 minute read One of my group coaching clients was having a difficult time feeling at ease under pressure.  As a successful business owner, she had no easy way to feel at ease when people and circumstances couldn’t be controlled.  She told herself she could only feel calm when things were going the way she wanted them to go, when things were under her control. Have you ever felt the need to control people or...

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Extreme Happiness! Your 3 step guide to enjoying life again

Posted by on Mar 5, 2017 in Learn To Rest, Life Balance, Re-Energize | 2 comments

Extreme Happiness!  Your 3 step guide to enjoying life again Brad was feeling wound up so tight he thought he might pop!  He was overwhelmed by his business and a number things happening in his personal life that he was no longer enjoying the present moment.  Some people are so focused on the achievement of their business goals that they miss out on the present moment.  They’ve forgotten how to stop and smell the roses. Have you ever...

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3 Secrets That Helped These Entrepreneurs Unwind

Posted by on Feb 20, 2017 in Health, Learn To Rest, Life Balance, Re-Energize | 0 comments

3 Secrets That Helped These Entrepreneurs Unwind Ever feel like you’re wound up so tight you might pop?!  As a professional, you are responsible for running your business, your home and your life.  The pressure that ensues can be challenging to handle.  Most of us don’t act pretty under pressure!  We want others to think that behind the front doors of our house, everything’s peaceful and under control.  In reality, too...

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Why Are You Rushing?

Posted by on Aug 17, 2016 in Family, Have Fun, Health, Learn To Rest | 0 comments

I remember the first time I struggled to be still and relax.  I never thought I would consider “being still” a challenge.  Maybe the rat race has caught up with me.  Maybe our society’s values and culture have impacted me more than I think. Goodness always comes from challenges.  I’m now aware that rushing all the time, continually filling my time with activity doesn’t make me more successful.  There’s...

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To Do More, First Slow Down

Posted by on Jun 20, 2016 in Avoid Burnout, Family, Learn To Rest, Time Management, Uncategorized | 0 comments

To Do More, First Slow Down As a Leader, Parent, Business Person, if you are continually moving at ‘break-neck’ speed you will most likely end up holding yourself back rather than accomplishing more.  There are a few things that you may be doing that could limit your productivity and ability to do more with your time. Do You Multitask Everything? If you are trying to do everything at once…Be emailing and catching up on work...

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Fatigue, Stress And Learning To Rest

Posted by on Apr 20, 2016 in Learn To Rest, Life Balance, Re-Energize | 0 comments

I am a focused, high-energy person.  My mental wheels are constantly spinning and my feet never seems to slow down sometimes.  When I’ve been operating on overdrive for too long, a few things happen.  I start noticing some signs of fatigue that I simply can’t kick.  Foggy brain, irritability, finding faults in others, blowing issues out of proportion, feeling emotional over trivial things. Sometimes we need to be willing to say...

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