The Easy Way To Feel At Ease

Posted by on Oct 26, 2017 in Health, Learn To Rest, Life Balance, Uncategorized | 1 comment

The Easy Way To Feel At Ease 2 minute read One of my group coaching clients was having a difficult time feeling at ease under pressure.  As a successful business owner, she had no easy way to feel at ease when people and circumstances couldn’t be controlled.  She told herself she could only feel calm when things were going the way she wanted them to go, when things were under her control. Have you ever felt the need to control people or...

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Happy At Work? How To Improve Life Balance

Posted by on Jul 27, 2017 in Life Balance, Stress, Time Management | 0 comments

Happy At Work?  How To Improve Life Balance Yesterday I got off a call with a potential client who had too many things happening in her life at once.  She wasn’t enjoying her life or producing quality work any more.  After speaking with her I realized that there were a few factors impacting her ability to feel happy and have the balance she was craving. She knew that having daily goals would make her feel accomplished but she...

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The Shocking Truth About Controlling People

Posted by on Jul 5, 2017 in Life Balance, Overcome Fear | 0 comments

In one way or another, we all want some sense of control over our lives.  The shocking truth about controlling people is that it strips you of the very things you’re trying to achieve.  People who err on the extreme side of control have difficulty depending on others. The strange thing is that when you attempt to stay in control at all times, it backfires.  For example, if you try to handle everything yourself, you lose control of your...

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How Busyness Kills Relationships (and what to do about it)

Posted by on Jun 28, 2017 in Family, Life Balance, Uncategorized | 0 comments

There was a time when you spent hours enjoying time with your spouse/partner.  Now it’s different.  The busyness of life may be threatening to kill your relationship.  The spark has fizzled and your time is spent more on business, volunteer activities and children.  Before it gets too out of hand, ask yourself… What will life look like 5 years down the road if I don’t do anything about my relationship?  If you care about...

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Stop Thinking About Work!

Posted by on Jun 2, 2017 in Communication, Life Balance, Time Management, Uncategorized | 0 comments

It’s a challenge to stop thinking about work if you aren’t in the habit of “unplugging.”  Like anything, the more you practice, the better you get.  Let me tell you a secret.  If you want to stop obsessively thinking about work, you need to use boundaries and I’m going to show you how. As entrepreneurs and leaders we can let harmful beliefs limit us.  It’s easy to believe that if you take a break,...

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Focus: The Cure To Overcome Overwhelm

Posted by on Apr 14, 2017 in Life Balance, Re-Energize, Stress, Uncategorized | 2 comments

 The Cure To Overcome Overwhelm 2 minute read When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over.  Overwhelm typically sounds like this:  “I can’t do it all (and everything seems equally important) so I won’t do anything.  On second thought, I’ll start one job and quickly move on to another without finishing the first!  Then, I’ll become...

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