Stop Thinking About Work!

Posted by on Jun 2, 2017 in Communication, Life Balance, Time Management, Uncategorized | 0 comments

It’s a challenge to stop thinking about work if you aren’t in the habit of “unplugging.”  Like anything, the more you practice, the better you get.  Let me tell you a secret.  If you want to stop obsessively thinking about work, you need to use boundaries and I’m going to show you how. As entrepreneurs and leaders we can let harmful beliefs limit us.  It’s easy to believe that if you take a break,...

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Focus: The Cure To Overcome Overwhelm

Posted by on Apr 14, 2017 in Life Balance, Re-Energize, Stress, Uncategorized | 2 comments

 The Cure To Overcome Overwhelm 2 minute read When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over.  Overwhelm typically sounds like this:  “I can’t do it all (and everything seems equally important) so I won’t do anything.  On second thought, I’ll start one job and quickly move on to another without finishing the first!  Then, I’ll become...

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Are Your Expectations Setting You Up For Dissapointment?

Posted by on Mar 22, 2017 in Achieving Goals, High Expectations, Life Balance | 0 comments

Are Your Expectations Setting You Up For Disappointment? There’s nothing wrong with aspiring towards greatness – landing a fun, high paying job or client, getting hitched, creating time for your health and your wealth.   Having high expectations stretch us and help us achieve great goals.   You may not be where you are today without having held yourself to high standards. The down side to unrealisticly high expectations is that...

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8 Stress Symptoms Business Owners Shouldn’t Ignore

Posted by on Mar 14, 2017 in Life Balance, Re-Energize, Stress, Uncategorized | 0 comments

8 Stress Symptoms Business Owners Shouldn’t Ignore Do you feel like you need a vacation?  Taking a vacation once, even twice a year just isn’t cutting it anymore?  Stress catching up with you?  There are some stress symptoms that business owners just can’t ignore!  Busy schedules, long work hours and high personal expectations take their toll on your physical and mental health and leave you stripped of energy. Research shows...

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Extreme Happiness! Your 3 step guide to enjoying life again

Posted by on Mar 5, 2017 in Learn To Rest, Life Balance, Re-Energize | 2 comments

Extreme Happiness!  Your 3 step guide to enjoying life again Brad was feeling wound up so tight he thought he might pop!  He was overwhelmed by his business and a number things happening in his personal life that he was no longer enjoying the present moment.  Some people are so focused on the achievement of their business goals that they miss out on the present moment.  They’ve forgotten how to stop and smell the roses. Have you ever...

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3 Secrets That Helped These Entrepreneurs Unwind

Posted by on Feb 20, 2017 in Health, Learn To Rest, Life Balance, Re-Energize | 0 comments

3 Secrets That Helped These Entrepreneurs Unwind Ever feel like you’re wound up so tight you might pop?!  As a professional, you are responsible for running your business, your home and your life.  The pressure that ensues can be challenging to handle.  Most of us don’t act pretty under pressure!  We want others to think that behind the front doors of our house, everything’s peaceful and under control.  In reality, too...

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