Are Your Expectations Setting You Up For Dissapointment?

Posted by on Mar 22, 2017 in Achieving Goals, High Expectations, Life Balance | 0 comments

Are Your Expectations Setting You Up For Disappointment? There’s nothing wrong with aspiring towards greatness – landing a fun, high paying job or client, getting hitched, creating time for your health and your wealth.   Having high expectations stretch us and help us achieve great goals.   You may not be where you are today without having held yourself to high standards. The down side to unrealisticly high expectations is that...

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8 Stress Symptoms Business Owners Shouldn’t Ignore

Posted by on Mar 14, 2017 in Life Balance, Re-Energize, Stress, Uncategorized | 0 comments

8 Stress Symptoms Business Owners Shouldn’t Ignore Do you feel like you need a vacation?  Taking a vacation once, even twice a year just isn’t cutting it anymore?  Stress catching up with you?  There are some stress symptoms that business owners just can’t ignore!  Busy schedules, long work hours and high personal expectations take their toll on your physical and mental health and leave you stripped of energy. Research shows...

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Extreme Happiness! Your 3 step guide to enjoying life again

Posted by on Mar 5, 2017 in Learn To Rest, Life Balance, Re-Energize | 2 comments

Extreme Happiness!  Your 3 step guide to enjoying life again Brad was feeling wound up so tight he thought he might pop!  He was overwhelmed by his business and a number things happening in his personal life that he was no longer enjoying the present moment.  Some people are so focused on the achievement of their business goals that they miss out on the present moment.  They’ve forgotten how to stop and smell the roses. Have you ever...

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3 Secrets That Helped These Entrepreneurs Unwind

Posted by on Feb 20, 2017 in Health, Learn To Rest, Life Balance, Re-Energize | 0 comments

3 Secrets That Helped These Entrepreneurs Unwind Ever feel like you’re wound up so tight you might pop?!  As a professional, you are responsible for running your business, your home and your life.  The pressure that ensues can be challenging to handle.  Most of us don’t act pretty under pressure!  We want others to think that behind the front doors of our house, everything’s peaceful and under control.  In reality, too...

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Why Me-Time Is A Higher Priority Than My Business

Posted by on Feb 6, 2017 in Health, Life Balance, Overcome Guilt, Self Care, Uncategorized | 0 comments

If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt!  The more you prioritize yourself, the easier it will get.  It will feel so good you won’t want to quit!  Just like a doctor or physio appointment, a client meeting or any other priority that matters to you, you need to put it in your calendar to make it happen When I don’t make my needs a priority, my...

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Are You A Workaholic? How To Regain Your Balance.

Posted by on Dec 22, 2016 in Health, Life Balance | 0 comments

Are You A Workaholic?  How To Regain Your Balance. Do you feel like work is non-stop? Do you want to take time off but don’t know how to get off the hamster wheel? I’ve experienced the addictive drive to work when I’m with my family, even when we are on vacation! The boundary lines between work and play can become dangerously blurry when you run your own business or are in a leadership position at work. “What’s so bad...

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