4 Steps To Feel Confident Now

Posted by on Mar 29, 2017 in Building Confidence and Self Esteem, Overcome Fear | 0 comments

4 Steps To Feel Confident Now When we try to increase our confidence through our relationships or our external world, we will always be disappointed.  Looking for your worth anywhere else but within is a lost cause.  Letting our day to day feelings be determined by others or our successes or losses is a very unstable foundation for building confidence. Your true nature is fearless, limitless and fully capable of conquering any challenge.  As...

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Why Are We Afraid Of Change?

Posted by on Jan 24, 2017 in Achieving Goals, Building Confidence and Self Esteem, Overcome Fear | 0 comments

Why Are We Afraid Of Change? Do you ever feel like you’re stuck and can’t move forward?  Change can be scary.  Why is that?  Why are we afraid of change? At one point in my coaching career I felt extremely frustrated, lacking the guidance I needed to move forward and grow my business.  At that time, I met a woman who called herself an Empowerment Coach and Mentor.  Something inside me jumped!  My interest was piqued. I started...

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Humility: The Secret To Confident Leadership

Posted by on Jul 24, 2016 in Building Confidence and Self Esteem, High Expectations, Overcome Fear, Uncategorized | 0 comments

Humility:  The Secret To Confident Leadership Growing in humility wasn’t always an aim of mine!  I used to cringe at the thought that I may have a “pride” issue.  I didn’t want to be known as PROUD!  Specifically in my marriage, it has been a challenge (and sometimes still is) to become more humble, less defensive.  Though, from my experience, challenges are worth facing. I remember when my heart would freeze and...

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Know Your Worth – A Step By Step Guide For Approval Junkies

Posted by on Mar 30, 2016 in Building Confidence and Self Esteem, Overcome Fear, Relationships, Uncategorized | 0 comments

Know Your Worth:  A Step By Step Guide For Approval Junkies When I was younger my Mom and Dad split up.  Fear of being abandoned was soon planted in my heart.  Being a little girl I didn’t know that my heart had equated Separation as Abandonement.  As my relationship with my Dad decreased into my teenage years I think my fear solidified and morphed into Anger. Expose the Lies At some point I must have started believing that I...

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Forgiveness-3 Essentials When Forgiving

Posted by on Mar 29, 2016 in Communication, Overcome Fear, Stress, Thought Life, Uncategorized | 0 comments

I didn’t know if I really wanted to forgive this time.  After being married for nearly 15 years, you either decide you’re going to give it your all or throw in the towel.  Throwing in the towel has never been an option so learning to forgive is what I decided to do! My husband isn’t the big meany.  It’s just he’s not perfect and makes mistakes.  Unlike me.  Ooooo!  Can you feel the sarcasm dripping from every...

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Self Care And Balance

Posted by on Jan 14, 2016 in Life Balance, Overcome Fear, Re-Energize, Self Care | 0 comments

Does your work control you or are you taking time for self care and balance?  That may be a difficult question for you to answer if you’re like many North American women today.  I can’t tell you how many of my clients struggle to keep themselves on their own list of priorities. It seems like many women grow up, try to fit in, try to please others, try to be perfect. If this is you, your challenge lies in where you are finding your...

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