Focus: The Cure To Overcome Overwhelm

Posted by on Apr 14, 2017 in Life Balance, Re-Energize, Stress, Uncategorized | 2 comments

 The Cure To Overcome Overwhelm 2 minute read When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over.  Overwhelm typically sounds like this:  “I can’t do it all (and everything seems equally important) so I won’t do anything.  On second thought, I’ll start one job and quickly move on to another without finishing the first!  Then, I’ll become...

Read More

8 Stress Symptoms Business Owners Shouldn’t Ignore

Posted by on Mar 14, 2017 in Life Balance, Re-Energize, Stress, Uncategorized | 0 comments

8 Stress Symptoms Business Owners Shouldn’t Ignore Do you feel like you need a vacation?  Taking a vacation once, even twice a year just isn’t cutting it anymore?  Stress catching up with you?  There are some stress symptoms that business owners just can’t ignore!  Busy schedules, long work hours and high personal expectations take their toll on your physical and mental health and leave you stripped of energy. Research shows...

Read More

Extreme Happiness! Your 3 step guide to enjoying life again

Posted by on Mar 5, 2017 in Learn To Rest, Life Balance, Re-Energize | 2 comments

Extreme Happiness!  Your 3 step guide to enjoying life again Brad was feeling wound up so tight he thought he might pop!  He was overwhelmed by his business and a number things happening in his personal life that he was no longer enjoying the present moment.  Some people are so focused on the achievement of their business goals that they miss out on the present moment.  They’ve forgotten how to stop and smell the roses. Have you ever...

Read More

3 Secrets That Helped These Entrepreneurs Unwind

Posted by on Feb 20, 2017 in Health, Learn To Rest, Life Balance, Re-Energize | 0 comments

3 Secrets That Helped These Entrepreneurs Unwind Ever feel like you’re wound up so tight you might pop?!  As a professional, you are responsible for running your business, your home and your life.  The pressure that ensues can be challenging to handle.  Most of us don’t act pretty under pressure!  We want others to think that behind the front doors of our house, everything’s peaceful and under control.  In reality, too...

Read More

Attention Scatterbrains! Strategies To Regain Your Focus

Posted by on Jan 30, 2017 in Achieving Goals, Have Fun, Health, Re-Energize, Stress, Time Management | 0 comments

Attention Scatterbrains!  Strategies To Regain Your Focus When I was in my mid twenties I was busy raising two beautiful boys.  They were my priority.  Aside from my relationship with God and my husband Beach, those boys were my bulls-eye during that season.  They are still my bulls-eye but I have a few other priorities I aim for now. We only have so many arrows to shoot in a day, week or year.  These arrows represent the energy we...

Read More

3 Reasons You Shouldn’t Feel Parent Guilt

Posted by on Jun 29, 2016 in Family, Overcome Guilt, Re-Energize | 0 comments

When our kids were very young I started feeling parent guilt.  When my husband worked away from home I was the main parent who had to set boundaries and train these little ones in the ways they should go.  Not easy work!  What I’ve learned about parenting, being a wife and a business woman is that balance is necessary for sanity! Say good-bye to the blame game and give yourself lee-way to do these things… Set Boundaries I used to...

Read More