The Key To Calm

Posted by on Jun 15, 2017 in Achieving Goals, Avoid Burnout, Stress | 0 comments

2 minute read Are you feeling stressed?  Do you truly, madly, deeply want to feel more calm in your family life or business, but IT’S NOT HAPPENING!?  Anyone can achieve their goals.  You just need to believe.  Sound cliche?  It’s true. I could tell you story after story about how my clients have tranformed from the inside out.  Today I want to touch on something that is crucial for you to implement for you to make a change and...

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To Do More, First Slow Down

Posted by on Jun 20, 2016 in Avoid Burnout, Family, Learn To Rest, Time Management, Uncategorized | 0 comments

To Do More, First Slow Down As a Leader, Parent, Business Person, if you are continually moving at ‘break-neck’ speed you will most likely end up holding yourself back rather than accomplishing more.  There are a few things that you may be doing that could limit your productivity and ability to do more with your time. Do You Multitask Everything? If you are trying to do everything at once…Be emailing and catching up on work...

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How To Stop Doing It All And Start Delegating

Posted by on Jun 16, 2016 in Avoid Burnout, Life Balance, Stress, Time Management, Uncategorized | 0 comments

How To Stop Doing It All And Start Delegating By Amy Englemark You don’t have to work 24/7 to be a success!  Our world has become so fast paced that we feel if we don’t jump on the wagon that somehow we are less valuable, our businesses will get left behind in the dust and people will judge us as lazy slackers. The truth is, if you really want to scale your business and create an incredibly productive culture in your organization...

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Find Lasting Calm (So you don’t crack under pressure)

Posted by on May 25, 2016 in Avoid Burnout, Building Confidence and Self Esteem, Communication, Life Balance, Stress, Uncategorized | 0 comments

We all search for that feeling of ‘calm’ when we’re under pressure, though a calm state of mind, body and spirit feels difficult to sustain.  When stress builds up between you and family members, colleagues or team members, when work piles up and you need more hours in the day, finding that lasting feeling of calm is essential. When you’re calm you think clearly and can relax.  You’re able to make decisions with...

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Things You Can Control In Life

Posted by on Mar 23, 2016 in Achieving Goals, Avoid Burnout, Learn To Rest, Life Balance | 0 comments

There are things you can control in life and there are things you can’t.   Trying to control a person or the outcome of a situation just doesn’t work.  You can try your best and then let your faith do the rest. When I was 24 I found out I was pregnant.  My mind was BLOWN!!  In my pre-planned future I wasn’t expecting to have kids until I was 28.  Somewhere along the line I had settled on that age.  When I found out...

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Stress Junkie: Advice To Help You Stop The Stress Cycle

Posted by on Feb 23, 2016 in Avoid Burnout, Building Confidence and Self Esteem, Stress | 0 comments

Stress Junkie:  Advice To Help You Stop The Stress Cycle Whether you are stressed out or not, it’s in your control.  We’ve all been given these fabulously smart and capable minds to use.  Depending on what thoughts and beliefs you allow in there, you can boost your confidence in your ability to deal with stress. Most people are so familiar with stress they condition themselves to get used to living in a constant state of tension,...

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