Are Your Expectations Setting You Up For Dissapointment?

Posted by on Mar 22, 2017 in Achieving Goals, High Expectations, Life Balance | 0 comments

Are Your Expectations Setting You Up For Disappointment? There’s nothing wrong with aspiring towards greatness – landing a fun, high paying job or client, getting hitched, creating time for your health and your wealth.   Having high expectations stretch us and help us achieve great goals.   You may not be where you are today without having held yourself to high standards. The down side to unrealisticly high expectations is that...

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Humility: The Secret To Confident Leadership

Posted by on Jul 24, 2016 in Building Confidence and Self Esteem, High Expectations, Overcome Fear, Uncategorized | 0 comments

Humility:  The Secret To Confident Leadership Growing in humility wasn’t always an aim of mine!  I used to cringe at the thought that I may have a “pride” issue.  I didn’t want to be known as PROUD!  Specifically in my marriage, it has been a challenge (and sometimes still is) to become more humble, less defensive.  Though, from my experience, challenges are worth facing. I remember when my heart would freeze and...

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Anita’s Story (Part 1): Because Sometimes A Girl’s Gotta Talk

Posted by on Dec 7, 2015 in Achieving Goals, Communication, Family, High Expectations, Life Balance, Stress, Thought Life | 0 comments

Anita’s Story (Part 1):  Because Sometimes A Girl’s Gotta Talk Anita’s story is one that many women can relate to.  She came to me because she was feeling a lot of pressure from work, her children and other relationships.  She didn’t like who she became under that pressure-an irritable, frustrated, cranky mom who felt like she was lacking tools to change her habits. During our first coaching session she told me that...

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How To Cope With High Expectations

Posted by on Nov 5, 2015 in Avoid Burnout, High Expectations, Learn To Rest, Life Balance, Stress | 2 comments

How To Cope With High Expectations Expectations:  What you invision the future will look and feel like, maybe even how others should act. High expectations can ruin your day.  There, I said it.  By trying to control everything, organizing all your little details in a row, you’ll probably drive yourself bonkers!  I know that when I try to fit too much into my day instead of focusing on what’s most important, I can become hard on...

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Controlling Anger-Before It Controls You

Posted by on Nov 2, 2015 in Communication, Health, High Expectations, Overcome Guilt, Stress, Thought Life | 0 comments

Controlling Anger-Before It Controls You You don’t need to internalize or stuff your anger down to manage your anger.  Anger can actually be a healthy emotion if you deal with your feelings well. So, you want tools to better manage your anger?  You’re not the only one who looses your temper from time to time.  More likely, you lose your temper at certain specific times.  These are your triggers. First thing:  Become aware of...

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The Worst Thing To Do When You’re Stressed

Posted by on Oct 23, 2015 in Avoid Burnout, Family, Health, High Expectations, Life Balance, Re-Energize, Self Care, Stress, Time Management, Uncategorized | 0 comments

The Worst Thing To Do When You’re Stressed I hear clients say…“I know what to do.  I want to eat healthier, make more time for exercise and give more to my family.  The only thing I struggle with is actually making myself do it!  I don’t know how to start or maintain the habit.  Sometimes it’s hard to be accountable to myself and schedule in time for me!”  Sound familiar? The worst thing you can do is...

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