Recover From Pain: Learn From Mistakes

Posted by on Mar 16, 2017 in Building Confidence and Self Esteem, Health, Stress, Thought Life | 0 comments

Recover From Pain:  Learn From Mistakes You made a mistake.  Does that mean you need to walk around calling yourself names and reminding yourself over and over how you screwed up?  “I’m a failure.  I never learn.  I’m a screw-up.  I’m so insensitive.  I’m a jerk.  I’m unloveable.  No one really wants to be with me.”  Instead, let’s recover from past hurts and stop beating ourselves up! Imagine walking by your neighbors...

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How To Achieve Long Term Happiness: Controlling Your Emotions

Posted by on Aug 4, 2016 in Stress, Thought Life, Uncategorized | 0 comments

How To Achieve Long Term Happiness: Controlling Your Emotions Too much chocolate, verbal vomit and procrastination all have one thing in common – immediate gratification.  Entrepreneurs, CEO’s and anyone living can attest to the power emotions have over our decision making.  When you let your emotions make your decisions for you, you’ll typically feel good about your words or actions (in the moment, but not for long). ...

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Forgiveness-3 Essentials When Forgiving

Posted by on Mar 29, 2016 in Communication, Overcome Fear, Stress, Thought Life, Uncategorized | 0 comments

I didn’t know if I really wanted to forgive this time.  After being married for nearly 15 years, you either decide you’re going to give it your all or throw in the towel.  Throwing in the towel has never been an option so learning to forgive is what I decided to do! My husband isn’t the big meany.  It’s just he’s not perfect and makes mistakes.  Unlike me.  Ooooo!  Can you feel the sarcasm dripping from every...

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Amy Englemark – Live Without The Fear Of Pain

Posted by on Feb 10, 2016 in Building Confidence and Self Esteem, Thought Life, Uncategorized | 0 comments

Live Without The Fear Of Pain “You mean I can live without the fear of pain?” you say.  I’ve lived with the fear of pain in many areas of my life.  That is until I started realizing that pain didn’t need to be feared.  The pain of change, the pain of growth, the pain of rejection, the pain of success or failure.  Once I changed my perspective on pain, I gained control over my fear. Who wants to live her life with fear...

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Focus That Hyper Creative Mind!!

Posted by on Dec 17, 2015 in Avoid Burnout, Learn To Rest, Life Balance, Overcome Fear, Self Image, Thought Life, Uncategorized | 0 comments

Creative people with massive amounts of energy and a great mental capacity often need more clarity and focus.  It’s easy to forget what your highest priorities are when everything seems important!  If you are a creative type, gaining clarity on what your highest priorities are will help you increase your energy, free time and ability to focus.  It will help you physically and mentally! If you’re feeling stuck, you can get unstuck...

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Anita’s Story (Part 2): Because Sometimes A Girl’s Gotta Talk

Posted by on Dec 10, 2015 in Building Confidence and Self Esteem, Communication, Thought Life, Uncategorized | 0 comments

Anita’s Story (Part 2):  Because Sometimes A Girl’s Gotta Talk When Anita and I met for our second coaching session she told me she always felt able to handle everything, until now!  Her selfishness, ego and pride had held her back from asking for help in the past.  This was not going to be her story any longer. Today’s 1st Goal:  Asking For Help Her beliefs about how people would view her (or how she would view herself)...

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