by Amy Englemark | Dec 30, 2020 | Life Balance, Stress, Time Management
Excessive and prolonged work stress can make it very difficult for physicians to feel present and enjoy family life. After a mentally and emotionally exhausting shift, you’d think doctors could come home and get the rest they need, right? In reality, they step through...
by Amy Englemark | Feb 7, 2020 | Communication, Overcome Fear, Stress, Uncategorized
Isn’t it so much easier to avoid conflict instead of face conflict? Saying the hard stuff, talking about the elephant in the room can be stress provoking. Sometimes we take the easy route and do nothing, keep our mouths shut, because we’re afraid...
by Amy Englemark | Oct 16, 2018 | Learn To Rest, Stress
The thought of letting go of control can cause stress. What if you surrender your control and someone messes up your plan? Your team fails to follow through on a project. Your staff misses the important details. Your family messes up the plans. Letting go of...
by Amy Englemark | Jul 27, 2017 | Life Balance, Stress, Time Management
Happy At Work? How To Improve Life Balance Yesterday I got off a call with a potential client who had too many things happening in her life at once. She wasn’t enjoying her life or producing quality work any more. After speaking with her I realized that there...
by Amy Englemark | Jul 13, 2017 | Stress, Time Management, Uncategorized
Overwhelm has hit me right in the gut, especially before I’m about to make big decisions. Sometimes it hits me when I have too much on my plate and feel like there’s no time for things of value. If you’ve ever experienced overwhelm, it can sound...
by Amy Englemark | Jun 15, 2017 | Achieving Goals, Avoid Burnout, Stress
2 minute read Are you feeling stressed? Do you truly, madly, deeply want to feel more calm in your family life or business, but IT’S NOT HAPPENING!? Anyone can achieve their goals. You just need to believe. Sound cliche? It’s true. I could tell you...
