Focus: The Cure To Overcome Overwhelm

Posted by on Apr 14, 2017 in Life Balance, Re-Energize, Stress, Uncategorized | 2 comments

 The Cure To Overcome Overwhelm 2 minute read When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over.  Overwhelm typically sounds like this:  “I can’t do it all (and everything seems equally important) so I won’t do anything.  On second thought, I’ll start one job and quickly move on to another without finishing the first!  Then, I’ll become...

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Say “Yes” To Exercise By Beating These Top Excuses

Posted by on Apr 5, 2017 in Achieving Goals, Health, Uncategorized | 0 comments

Say “Yes” To Exercise By Beating These Top Excuses 3 minute read You’ve created a healthy routine (that you’re proud of) and you don’t want to see your progress go to waste.  Maybe you’ve never been interested but you want to feel energetic and focused like your healthy friends.  Below I’ve listed the Top Excuses that keep you from the health you want.  You’ll also find out how to beat them to...

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8 Stress Symptoms Business Owners Shouldn’t Ignore

Posted by on Mar 14, 2017 in Life Balance, Re-Energize, Stress, Uncategorized | 0 comments

8 Stress Symptoms Business Owners Shouldn’t Ignore Do you feel like you need a vacation?  Taking a vacation once, even twice a year just isn’t cutting it anymore?  Stress catching up with you?  There are some stress symptoms that business owners just can’t ignore!  Busy schedules, long work hours and high personal expectations take their toll on your physical and mental health and leave you stripped of energy. Research shows...

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Why I’m Not Afraid To Laugh About My Insecurities

Posted by on Feb 13, 2017 in Building Confidence and Self Esteem, Have Fun, Uncategorized | 0 comments

 Why I’m Not Afraid To Laugh About My Insecurities This is my story about when my seriousness got the best of me.  It bothered me so much that I found it hard to crack a smile when friends made fun of me!  Daggers shot out of my eyes towards those who who would challenge my “perfection” with their ‘funny’ comments!  I’m embarrassed to say that a friend once referred to me as a porcupine.  At the time I had no clue how he...

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How To Take Back Control Of Your Health

Posted by on Feb 6, 2017 in Achieving Goals, Health, Uncategorized | 0 comments

How To Take Back Control Of Your Health Tight pants, mental fog, lack of energy and libido…these are just a few consequences of lack of exercise.  Exercise is known to decrease stress and increase confidence so why don’t we do more of it?  When you think about making room for anything else in your schedule you may feel a tendency to freak out!  Most likely, that’s because you’re over-busy and possibly haven’t taken the time to sit...

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Why Me-Time Is A Higher Priority Than My Business

Posted by on Feb 6, 2017 in Health, Life Balance, Overcome Guilt, Self Care, Uncategorized | 0 comments

If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt!  The more you prioritize yourself, the easier it will get.  It will feel so good you won’t want to quit!  Just like a doctor or physio appointment, a client meeting or any other priority that matters to you, you need to put it in your calendar to make it happen When I don’t make my needs a priority, my...

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