How To Take Back Control Of Your Health

Posted by on Feb 6, 2017 in Achieving Goals, Health, Uncategorized | 0 comments

How To Take Back Control Of Your Health Tight pants, mental fog, lack of energy and libido…these are just a few consequences of lack of exercise.  Exercise is known to decrease stress and increase confidence so why don’t we do more of it?  When you think about making room for anything else in your schedule you may feel a tendency to freak out!  Most likely, that’s because you’re over-busy and possibly haven’t taken the time to sit...

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Why Me-Time Is A Higher Priority Than My Business

Posted by on Feb 6, 2017 in Health, Life Balance, Overcome Guilt, Self Care, Uncategorized | 0 comments

If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt!  The more you prioritize yourself, the easier it will get.  It will feel so good you won’t want to quit!  Just like a doctor or physio appointment, a client meeting or any other priority that matters to you, you need to put it in your calendar to make it happen When I don’t make my needs a priority, my...

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How To Reach Your Full Potential At Any Age

Posted by on Dec 29, 2016 in Building Confidence and Self Esteem, Uncategorized | 0 comments

How To Reach Your Full Potential At Any Age When I was younger, a family friend referred to me as a porcupine.  I’m beginning to understand why!  My little brother was given a hedgehog (which I’m assuming have similar characteristics to porcupines).  Hedgehogs are quite defensive animals, feeling the need to protect themselves by rolling into a ball and hissing if one tries to touch them.  In hindsight, that is how I reacted to...

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How To Develop Healthy Habits That Stick

Posted by on Dec 19, 2016 in Health, Uncategorized | 0 comments

How To Develop Healthy Habits That Stick It can be frustrating to maintain healthy habits once you start.  It takes work!  It’s easy to maintain habits in the short term but what motivates people to stay committed for the long term?  How do some people stay motivated and consistent with their actions while others start and stop like nobody’s business?  This article will show you how to maintain the habits you’ve developed,...

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2 Powerful Questions To Ask Yourself Before Year End

Posted by on Dec 7, 2016 in Achieving Goals, Uncategorized | 0 comments

2 Powerful Questions To Ask Yourself Before Year End We’re at the end of 2016.  About this time we start to think about 2017.  “How can I make 2017 even better than this year?” we ask ourselves.   What I’ve found is that the questions that we ask ourselves either help us or hold us back.  Today I have 2 Powerful Questions for you to ask yourself so that you can review your year and create an amazing new year. Powerful...

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Success Story: Making Time For Better Health

Posted by on Nov 16, 2016 in Health, Uncategorized | 0 comments

How do some of the world’s most successful people manage to consistently take time off for their health?  From my experience running my business and coaching 100’s of entrepreneurs and leaders, there are two keys to better health that successful people implement daily.  If you want to take time off for mental and physical health, put these keys into practice! Self Discipline is a hot topic in my group coaching program, “The...

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