As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier. Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.
Anonymous Physician Chick
One key principle Amy encouraged me to implement was to guard my rest (unplugging from the world and its demands). As I took care of myself better my focus and energy increased as well as my resiliency to deal with my life as a whole. I saw how this internal peace improved my decision making, conflict resolution and even building up my business.
During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations. I regularly use these techniques now.
My time management has radically improved and I am getting a better handle on my finances. Most importantly, my personal dreams and spiritual goals are flourishing. My ability to relate well to my coworkers and handle my own stress has also benefited immensely.
Kisa Macdonald, Lawyer
Amy helped me identify and acknowledge my insecurities and fears. Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.