Stress Junkie: Advice To Help You Stop The Stress Cycle

Posted by on Feb 23, 2016 in Avoid Burnout, Building Confidence and Self Esteem, Stress | 0 comments

Stress Junkie:  Advice To Help You Stop The Stress Cycle Whether you are stressed out or not, it’s in your control.  We’ve all been given these fabulously smart and capable minds to use.  Depending on what thoughts and beliefs you allow in there, you can boost your confidence in your ability to deal with stress. Most people are so familiar with stress they condition themselves to get used to living in a constant state of tension,...

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Focus That Hyper Creative Mind!!

Posted by on Dec 17, 2015 in Avoid Burnout, Learn To Rest, Life Balance, Overcome Fear, Self Image, Thought Life, Uncategorized | 0 comments

Creative people with massive amounts of energy and a great mental capacity often need more clarity and focus.  It’s easy to forget what your highest priorities are when everything seems important!  If you are a creative type, gaining clarity on what your highest priorities are will help you increase your energy, free time and ability to focus.  It will help you physically and mentally! If you’re feeling stuck, you can get unstuck...

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How To Cope With High Expectations

Posted by on Nov 5, 2015 in Avoid Burnout, High Expectations, Learn To Rest, Life Balance, Stress | 2 comments

How To Cope With High Expectations Expectations:  What you invision the future will look and feel like, maybe even how others should act. High expectations can ruin your day.  There, I said it.  By trying to control everything, organizing all your little details in a row, you’ll probably drive yourself bonkers!  I know that when I try to fit too much into my day instead of focusing on what’s most important, I can become hard on...

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7 Things Every Exhausted Woman Should Do For Herself

Posted by on Oct 26, 2015 in Avoid Burnout, Family, Have Fun, Health, Learn To Rest, Life Balance, Re-Energize, Self Care, Uncategorized | 0 comments

You know when all you feel like doing is eating bad food and giving up?  Do you feel you have to choose between being there for yourself/your family and being there for your work–and the people that are affected there? Here are 7 things you can do for yourself if you’ve hit a wall (or don’t want to). 1-Leave your kids (or pets) with a babysitter They won’t be traumatized and you will still have time with them after...

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The Worst Thing To Do When You’re Stressed

Posted by on Oct 23, 2015 in Avoid Burnout, Family, Health, High Expectations, Life Balance, Re-Energize, Self Care, Stress, Time Management, Uncategorized | 0 comments

The Worst Thing To Do When You’re Stressed I hear clients say…“I know what to do.  I want to eat healthier, make more time for exercise and give more to my family.  The only thing I struggle with is actually making myself do it!  I don’t know how to start or maintain the habit.  Sometimes it’s hard to be accountable to myself and schedule in time for me!”  Sound familiar? The worst thing you can do is...

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Program Starts October 27th!!

Posted by on Oct 15, 2015 in Achieving Goals, Avoid Burnout, Building Confidence and Self Esteem, Family, Have Fun, Health, High Expectations, Learn To Rest, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management, Uncategorized | 0 comments

Program Starts October 27th…..DO NOT miss this!  Only a few seats left!! How to make time for yourself every single day and create a stress free life! Let me teach you how to decrease the stress you feel, make time for yourself daily and feel successful at work this Fall and into 2016.  We only have a few seats left!  Don’t miss this! What would happen to your work life AND your personal life if you could balance self care,...

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