by Amy Englemark | Dec 22, 2016 | Health, Life Balance
Are You A Workaholic? How To Regain Your Balance. Do you feel like work is non-stop? Do you want to take time off but don’t know how to get off the hamster wheel? I’ve experienced the addictive drive to work when I’m with my family, even when we are...
by Amy Englemark | Dec 19, 2016 | Health, Uncategorized
How To Develop Healthy Habits That Stick It can be frustrating to maintain healthy habits once you start. It takes work! It’s easy to maintain habits in the short term but what motivates people to stay committed for the long term? How do some people stay...
by Amy Englemark | Dec 7, 2016 | Achieving Goals, Uncategorized
2 Powerful Questions To Ask Yourself Before Year End We’re at the end of 2016. About this time we start to think about 2017. “How can I make 2017 even better than this year?” we ask ourselves. What I’ve found is that the questions that we...
by Amy Englemark | Dec 1, 2016 | Stress
The Absolute Best Thing To Do When You’re Stressed Out A lovely woman reached out to me because she was feeling completely overwhelmed by stress. She was caught in a negative mental rut and had been for a few years! Her negative focus was robbing her of the...
by Amy Englemark | Nov 26, 2016 | Achieving Goals
Do You Have A Plan For Success in 2017? Is planning dead? Some people I talk to say they don’t have the time to plan ahead. Others say it’s such a busy time of year with Christmas around the corner that they’re going to wait until January to plan...
