by Amy Englemark | Sep 1, 2016 | Uncategorized
How To Be Yourself Instead Of People Pleasing So many people base their security and confidence on the approval of others. So often people hold back from saying what needs to be said, expressing feelings or talking about difficult topics because they don’t want...
by Amy Englemark | Aug 26, 2016 | Building Confidence and Self Esteem, Consistency, Health, Uncategorized
Control Your Emotions: How To Stop Self Destructive Habits Every day. Your heart says, “It’s ok. It won’t matter that much. It will all work out in the end. Do it!” Your intellect says, “Wait a minute. Remember what your true goals...
by Amy Englemark | Aug 17, 2016 | Family, Have Fun, Health, Learn To Rest
I remember the first time I struggled to be still and relax. I never thought I would consider “being still” a challenge. Maybe the rat race has caught up with me. Maybe our society’s values and culture have impacted me more than I think. Goodness...
by Amy Englemark | Aug 11, 2016 | Uncategorized
There was a time when I felt anxious beyond hope and believe me…I hate feeling anxious. My anxiousness became so ingrained that it turned into heavy depression. What a dark time THAT was! I’m actually thankful that I experienced anxiety and depression to...
by Amy Englemark | Aug 4, 2016 | Stress, Thought Life, Uncategorized
How To Achieve Long Term Happiness: Controlling Your Emotions Too much chocolate, verbal vomit and procrastination all have one thing in common – immediate gratification. Entrepreneurs, CEO’s and anyone living can attest to the power emotions have over...
