by Amy Englemark | Sep 10, 2015 | Avoid Burnout, Life Balance, Re-Energize, Self Care, Time Management
People ask me, “What is a Life Coach?” This should help clear up any confusion and help you decide if now is a good time to work with a coach. Who I work with: Entrepreneurs, Executives, Creative People, Moms What I do: I help people think big, create...
by Amy Englemark | Sep 6, 2015 | Building Confidence and Self Esteem, Consistency, Family, Life Balance, Overcome Fear, Re-Energize, Self Image, Thought Life, Time Management, Uncategorized
We are talented at making excuses so we don’t feel pressured to pursue our dreams or goals. We are well versed at reciting the many reasons why our dream life is unattainable. “I’ve waited too long” “I’m too busy, tired, old or...
by Amy Englemark | Sep 3, 2015 | Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Thought Life
A client of mine is dealing with negative thought patterns. I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore. Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days. This makes her...
by Amy Englemark | Aug 26, 2015 | Building Confidence and Self Esteem, Overcome Fear, Self Image, Uncategorized
How do you heal damaged self esteem? I have a few strategies that are simple and powerful. Define Yourself -What happened can’t be changed but your perception of it can. You are in control of the headlines of your life. What headline will you create for your...
by Amy Englemark | Aug 21, 2015 | Uncategorized
You’re super motivated, intelligent and driven. Like many other women, you probably have a hard time eating healthy when you’re in a hurry. You may have unrealistic expectations of yourself. Are you trying to be sexy, have a career and be a perfect...
