by Amy Englemark | Nov 19, 2015 | Communication, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Thought Life
Improving Communication For Couples You think that stealing, cheating or lying are the only things that will get you in trouble? Assuming you know what others are thinking or feeling can create more trouble! If you want to improve communication in your...
by Amy Englemark | Nov 13, 2015 | Health, Life Balance, Re-Energize, Uncategorized
3 Sure Fire Ways To Feel More Energetic By Friday you may be lacking energy. That won’t help you focus or be productive like you want to be. Imagine if you could increase your energy RIGHT NOW. I’ve used these strategies myself so I can honestly say...
by Amy Englemark | Nov 12, 2015 | Building Confidence and Self Esteem, Communication, Re-Energize, Stress, Thought Life
The Language of Confident Women One of my clients is noticing how her use of language is decreasing her confidence. The language of confident women is noticeably different from women who lack confidence. Mull over these examples… “I don’t...
by Amy Englemark | Nov 9, 2015 | Family, Have Fun, Health, Life Balance, Re-Energize, Self Care, Uncategorized
NEW!! Try It Out! Mini Life-Balance Sessions. Powerful Results In Less Time It’s happening again! Christmas is just around the corner. The pace of life starts speeding up in preparation for family visits, present buying, elaborate meals and decorating. The...
by Amy Englemark | Nov 5, 2015 | Avoid Burnout, High Expectations, Learn To Rest, Life Balance, Stress
How To Cope With High Expectations Expectations: What you invision the future will look and feel like, maybe even how others should act. High expectations can ruin your day. There, I said it. By trying to control everything, organizing all your little details in a...
by Amy Englemark | Nov 2, 2015 | Communication, Health, High Expectations, Overcome Guilt, Stress, Thought Life
Controlling Anger-Before It Controls You You don’t need to internalize or stuff your anger down to manage your anger. Anger can actually be a healthy emotion if you deal with your feelings well. So, you want tools to better manage your anger? You’re not...
by Amy Englemark | Oct 26, 2015 | Avoid Burnout, Family, Have Fun, Health, Learn To Rest, Life Balance, Re-Energize, Self Care, Uncategorized
You know when all you feel like doing is eating bad food and giving up? Do you feel you have to choose between being there for yourself/your family and being there for your work–and the people that are affected there? Here are 7 things you can do for yourself...
by Amy Englemark | Oct 23, 2015 | Avoid Burnout, Family, Health, High Expectations, Life Balance, Re-Energize, Self Care, Stress, Time Management, Uncategorized
The Worst Thing To Do When You’re Stressed I hear clients say…”I know what to do. I want to eat healthier, make more time for exercise and give more to my family. The only thing I struggle with is actually making myself do it! I don’t know...
by Amy Englemark | Oct 20, 2015 | Achieving Goals, Building Confidence and Self Esteem, Family, Have Fun, Health, Learn To Rest, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Uncategorized
How To Schedule In ‘Me Time’ EVERY Day! Let me teach you how to decrease the stress you feel, make time for yourself daily and feel successful at work this Fall and into 2016. We only have a few seats left! Don’t miss this! What would happen to...
by Amy Englemark | Oct 17, 2015 | Uncategorized
How To Overcome Fear By Amy Englemark I wonder how many of you are believing lies about yourself and your future? I am not immune to fear! I can honestly say I’ve believed many lies. Some of them have held me back for too long! Today I’m going to tell...
