by Amy Englemark | Sep 10, 2015 | Avoid Burnout, Life Balance, Re-Energize, Self Care, Time Management
People ask me, “What is a Life Coach?” This should help clear up any confusion and help you decide if now is a good time to work with a coach. Who I work with: Entrepreneurs, Executives, Creative People, Moms What I do: I help people think big, create...
by Amy Englemark | Sep 6, 2015 | Building Confidence and Self Esteem, Consistency, Family, Life Balance, Overcome Fear, Re-Energize, Self Image, Thought Life, Time Management, Uncategorized
We are talented at making excuses so we don’t feel pressured to pursue our dreams or goals. We are well versed at reciting the many reasons why our dream life is unattainable. “I’ve waited too long” “I’m too busy, tired, old or...
by Amy Englemark | Sep 3, 2015 | Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Thought Life
A client of mine is dealing with negative thought patterns. I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore. Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days. This makes her...
by Amy Englemark | Aug 26, 2015 | Building Confidence and Self Esteem, Overcome Fear, Self Image, Uncategorized
How do you heal damaged self esteem? I have a few strategies that are simple and powerful. Define Yourself -What happened can’t be changed but your perception of it can. You are in control of the headlines of your life. What headline will you create for your...
by Amy Englemark | Aug 21, 2015 | Uncategorized
You’re super motivated, intelligent and driven. Like many other women, you probably have a hard time eating healthy when you’re in a hurry. You may have unrealistic expectations of yourself. Are you trying to be sexy, have a career and be a perfect...
by Amy Englemark | Aug 18, 2015 | Family, Have Fun, Life Balance, Overcome Guilt, Thankfulness, Thought Life, Uncategorized
Can a woman truly regret having children? Yes, she can. For others, regret can come and go like waves. Regret: disappointment, a missed opportunity When you have children, you can feel like you’re missing out. Parenting can feel like a ball and chain. You...
by Amy Englemark | Aug 14, 2015 | Building Confidence and Self Esteem, Overcome Guilt, Self Image, Stress, Thought Life, Uncategorized
The fear of rejection, just like any other fear, is based on the unknown. You don’t know if you will be rejected but the possibility limits you. Making your decisions so others will like you is exhausting and ultimately keeps you from feeling fulfilled. Being...
by Amy Englemark | Aug 9, 2015 | Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Stress, Thought Life, Uncategorized
Let It Go: How To Move Forward Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or maybe you regret a...
by Amy Englemark | Aug 5, 2015 | Communication, Family, Self Image, Stress, Thought Life
Cool Off! 5 Strategies To Regain Your Self Control Keeping your cool while under pressure is a learned art. Whether the pressure you’re experiencing is due to work, parenting or personal relationships, you’re still in control of how you will respond....
by Amy Englemark | Jul 31, 2015 | Family, Learn To Rest, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management
Family Time Made Simple I know many of you in business struggle to make time for family. Today we’re focusing on how to make time with your family a priority and really be present to enjoy it! 1. Block it Out Schedule time with your spouse or your family into...
