Becoming A Calm Business Professional

by | Dec 10, 2014 | Communication

I’ve been wondering…how many of you business owners or professionals have a difficult time remaining calm?  I know I’m not the only one!  I will fall apart without tools to help me.  Today I want to touch on one main tool that helps me stay sane,...

Single Tasking For Foxy Moms

by | Nov 28, 2014 | High Expectations, Time Management

Single Tasking: For Foxy Moms Single tasking makes me feel Foxy. Want to know why? Because when I multi task I can be known to lose my patience. Oh yes! When I am trying to focus on business, getting ready for dinner and helping kids with homework at the same time, I...

30 Day Health Program

by | Nov 19, 2014 | Uncategorized

Hi everyone! If you’re curious about how my upcoming health reset program can help you feel so much healthier, watch my video below!  I’d love to have you along.  There will be incredible coaching calls included in the program… xo Amy Be Healthy,...

The Untold Story Of Nutrient Lacking Food

by | Nov 14, 2014 | Re-Energize

I didn’t know that what I eat on a daily basis is usually seriously lacking in quality and nutrient value.  After watching a few documentaries on food I was much better informed.  Unless we buy organic everything or shop from our own garden and local farmer, we...

Maximize Good Health With A Cleanse

by | Nov 12, 2014 | Uncategorized

I never knew how helpful cleansing was until last year!  I never knew how much it would benefit my health until I tried.  I was feeling sore and uncomfortable due to inflammation I was trying to manage/deal with.  Nothing much had helped other than painkillers, which...

Lighten Up: For People Under Pressure

by | Nov 3, 2014 | Self Care

I can remember when I was a lot more serious.  It didn’t feel good inside.  It felt cold inside and therefore I would become defensive.  This created ‘the great divide’ between me and others and blocked me from the “fun” feeling I wanted....