Saying No Has Big Benefits (Part 2)

Hello to YOU!  Before I jump into Part 2 of this series I want to touch bases with you.  I asked a question at the end of my last post.  Consider what decisions you have been avoiding due to fear.  Write down your top decision that needs to be made.  Now look at that...

Top 5 Reasons To Stop the Negative Self -Talk

If negative self talk is holding you back from caring for yourself and those around you, this article is for you.  I find most women (and some of you men) don’t take enough time for themselves.  When you take time out for yourself you can become more self aware...

Learn How To Relax

Stress can be addictive.  Internet access is available wherever you go.  Your cell phone does not leave your side.  You are constantly available to everyone and anyone except yourself.  Society says that being on the go constantly is the only way to prove your value. ...