by Amy Englemark | Jul 13, 2017 | Stress, Time Management, Uncategorized
Overwhelm has hit me right in the gut, especially before I’m about to make big decisions. Sometimes it hits me when I have too much on my plate and feel like there’s no time for things of value. If you’ve ever experienced overwhelm, it can sound...
by Amy Englemark | Jul 5, 2017 | Life Balance, Overcome Fear
In one way or another, we all want some sense of control over our lives. The shocking truth about controlling people is that it strips you of the very things you’re trying to achieve. People who err on the extreme side of control have difficulty depending on...
by Amy Englemark | Jun 28, 2017 | Family, Life Balance, Uncategorized
There was a time when you spent hours enjoying time with your spouse/partner. Now it’s different. The busyness of life may be threatening to kill your relationship. The spark has fizzled and your time is spent more on business, volunteer activities and...
by Amy Englemark | Jun 15, 2017 | Achieving Goals, Avoid Burnout, Stress
2 minute read Are you feeling stressed? Do you truly, madly, deeply want to feel more calm in your family life or business, but IT’S NOT HAPPENING!? Anyone can achieve their goals. You just need to believe. Sound cliche? It’s true. I could tell you...
by Amy Englemark | Jun 2, 2017 | Communication, Life Balance, Time Management, Uncategorized
It’s a challenge to stop thinking about work if you aren’t in the habit of “unplugging.” Like anything, the more you practice, the better you get. Let me tell you a secret. If you want to stop obsessively thinking about work, you need to use...
by Amy Englemark | May 17, 2017 | Productivity
2 Minute Read There are three secrets I want to share today to motivate you to take action. When you’re motivated and taking consistent action you’ll be more productive, profitable and confident. It all starts with you! Key #1 Treat Yourself Like Family...
by Amy Englemark | May 2, 2017 | Building Confidence and Self Esteem, Self Care, Uncategorized
Self Confidence: How To Find Yours 2 minute read Let’s be honest! The last few months have been tough for me. I’ve been working full time, driving kids everywhere, making copious meals, keeping our marriage fun and healthy, making time for exercise and...
by Amy Englemark | Apr 20, 2017 | Productivity, Relationships
Does Your Love Life Influence Your Productivity? 2 min read Believe it or not, your love life influences your productivity in ways you might not expect. If I asked you to list 5 ways to boost your productivity, I bet you wouldn’t say, “Make more time for...
by Amy Englemark | Apr 14, 2017 | Life Balance, Re-Energize, Stress, Uncategorized
The Cure To Overcome Overwhelm 2 minute read When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over. Overwhelm typically sounds like this: “I can’t do it all (and everything seems...
by Amy Englemark | Apr 5, 2017 | Achieving Goals, Health, Uncategorized
Say “Yes” To Exercise By Beating These Top Excuses 3 minute read You’ve created a healthy routine (that you’re proud of) and you don’t want to see your progress go to waste. Maybe you’ve never been interested but you want to feel...
