by Amy Englemark | Mar 29, 2017 | Building Confidence and Self Esteem, Overcome Fear
4 Steps To Feel Confident Now When we try to increase our confidence through our relationships or our external world, we will always be disappointed. Looking for your worth anywhere else but within is a lost cause. Letting our day to day feelings be determined by...
by Amy Englemark | Mar 22, 2017 | Achieving Goals, High Expectations, Life Balance
Are Your Expectations Setting You Up For Disappointment? There’s nothing wrong with aspiring towards greatness – landing a fun, high paying job or client, getting hitched, creating time for your health and your wealth. Having high expectations stretch us...
by Amy Englemark | Mar 16, 2017 | Building Confidence and Self Esteem, Health, Stress, Thought Life
Recover From Pain: Learn From Mistakes You made a mistake. Does that mean you need to walk around calling yourself names and reminding yourself over and over how you screwed up? “I’m a failure. I never learn. I’m a screw-up. I’m so insensitive. I’m a jerk. I’m...
by Amy Englemark | Mar 14, 2017 | Life Balance, Re-Energize, Stress, Uncategorized
8 Stress Symptoms Business Owners Shouldn’t Ignore Do you feel like you need a vacation? Taking a vacation once, even twice a year just isn’t cutting it anymore? Stress catching up with you? There are some stress symptoms that business owners just can’t...
by Amy Englemark | Mar 9, 2017 | Building Confidence and Self Esteem, Health
You Can Learn To Trust Again Usually we know what we need in the moment if we trust ourselves. The trouble is that paying attention to our intuition, needs or gut feeling can be scary and seem risky. It can also be frustrating if you’re not used to taking the time...
by Amy Englemark | Mar 5, 2017 | Learn To Rest, Life Balance, Re-Energize
Extreme Happiness! Your 3 step guide to enjoying life again Brad was feeling wound up so tight he thought he might pop! He was overwhelmed by his business and a number things happening in his personal life that he was no longer enjoying the present moment. Some...
by Amy Englemark | Feb 20, 2017 | Health, Learn To Rest, Life Balance, Re-Energize
3 Secrets That Helped These Entrepreneurs Unwind Ever feel like you’re wound up so tight you might pop?! As a professional, you are responsible for running your business, your home and your life. The pressure that ensues can be challenging to handle. Most of...
by Amy Englemark | Feb 13, 2017 | Building Confidence and Self Esteem, Have Fun, Uncategorized
Why I’m Not Afraid To Laugh About My Insecurities This is my story about when my seriousness got the best of me. It bothered me so much that I found it hard to crack a smile when friends made fun of me! Daggers shot out of my eyes towards those who who would...
by Amy Englemark | Feb 6, 2017 | Achieving Goals, Health, Uncategorized
How To Take Back Control Of Your Health Tight pants, mental fog, lack of energy and libido…these are just a few consequences of lack of exercise. Exercise is known to decrease stress and increase confidence so why don’t we do more of it? When you think about making...
by Amy Englemark | Feb 6, 2017 | Health, Life Balance, Overcome Guilt, Self Care, Uncategorized
If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt! The more you prioritize yourself, the easier it will get. It will feel so good you won’t want to quit! Just like a doctor or physio...
