by Amy Englemark | Jan 30, 2017 | Achieving Goals, Have Fun, Health, Re-Energize, Stress, Time Management
Attention Scatterbrains! Strategies To Regain Your Focus When I was in my mid twenties I was busy raising two beautiful boys. They were my priority. Aside from my relationship with God and my husband Beach, those boys were my bulls-eye during that season. They are...
by Amy Englemark | Jan 24, 2017 | Achieving Goals, Building Confidence and Self Esteem, Overcome Fear
Why Are We Afraid Of Change? Do you ever feel like you’re stuck and can’t move forward? Change can be scary. Why is that? Why are we afraid of change? At one point in my coaching career I felt extremely frustrated, lacking the guidance I needed to move forward and...
by Amy Englemark | Jan 20, 2017 | Achieving Goals, Building Confidence and Self Esteem
Break Free From Routine With Amy’s Challenge Life can become unbalanced when you focus all of your attention on work, even work you love. Do you want to break free from your current routine? Do you want to create a life filled with fun adventures? Do you want...
by Amy Englemark | Jan 13, 2017 | Achieving Goals
The Knowing-Doing Gap: How To Motivate Yourself To Take Action Positive thinking and dreaming of the future, though helpful, can be a hindrance. Don’t expect positive thinking to replace positive action. Dreamers come up with some pretty awesome, creative...
by Amy Englemark | Dec 29, 2016 | Building Confidence and Self Esteem, Uncategorized
How To Reach Your Full Potential At Any Age When I was younger, a family friend referred to me as a porcupine. I’m beginning to understand why! My little brother was given a hedgehog (which I’m assuming have similar characteristics to porcupines). ...
by Amy Englemark | Dec 22, 2016 | Health, Life Balance
Are You A Workaholic? How To Regain Your Balance. Do you feel like work is non-stop? Do you want to take time off but don’t know how to get off the hamster wheel? I’ve experienced the addictive drive to work when I’m with my family, even when we are...
by Amy Englemark | Dec 19, 2016 | Health, Uncategorized
How To Develop Healthy Habits That Stick It can be frustrating to maintain healthy habits once you start. It takes work! It’s easy to maintain habits in the short term but what motivates people to stay committed for the long term? How do some people stay...
by Amy Englemark | Dec 7, 2016 | Achieving Goals, Uncategorized
2 Powerful Questions To Ask Yourself Before Year End We’re at the end of 2016. About this time we start to think about 2017. “How can I make 2017 even better than this year?” we ask ourselves. What I’ve found is that the questions that we...
by Amy Englemark | Dec 1, 2016 | Stress
The Absolute Best Thing To Do When You’re Stressed Out A lovely woman reached out to me because she was feeling completely overwhelmed by stress. She was caught in a negative mental rut and had been for a few years! Her negative focus was robbing her of the...
by Amy Englemark | Nov 26, 2016 | Achieving Goals
Do You Have A Plan For Success in 2017? Is planning dead? Some people I talk to say they don’t have the time to plan ahead. Others say it’s such a busy time of year with Christmas around the corner that they’re going to wait until January to plan...
