by Amy Englemark | Apr 5, 2017 | Achieving Goals, Health, Uncategorized
Say “Yes” To Exercise By Beating These Top Excuses 3 minute read You’ve created a healthy routine (that you’re proud of) and you don’t want to see your progress go to waste. Maybe you’ve never been interested but you want to feel...
by Amy Englemark | Mar 22, 2017 | Achieving Goals, High Expectations, Life Balance
Are Your Expectations Setting You Up For Disappointment? There’s nothing wrong with aspiring towards greatness – landing a fun, high paying job or client, getting hitched, creating time for your health and your wealth. Having high expectations stretch us...
by Amy Englemark | Feb 6, 2017 | Achieving Goals, Health, Uncategorized
How To Take Back Control Of Your Health Tight pants, mental fog, lack of energy and libido…these are just a few consequences of lack of exercise. Exercise is known to decrease stress and increase confidence so why don’t we do more of it? When you think about making...
by Amy Englemark | Jan 30, 2017 | Achieving Goals, Have Fun, Health, Re-Energize, Stress, Time Management
Attention Scatterbrains! Strategies To Regain Your Focus When I was in my mid twenties I was busy raising two beautiful boys. They were my priority. Aside from my relationship with God and my husband Beach, those boys were my bulls-eye during that season. They are...
by Amy Englemark | Jan 24, 2017 | Achieving Goals, Building Confidence and Self Esteem, Overcome Fear
Why Are We Afraid Of Change? Do you ever feel like you’re stuck and can’t move forward? Change can be scary. Why is that? Why are we afraid of change? At one point in my coaching career I felt extremely frustrated, lacking the guidance I needed to move forward and...
by Amy Englemark | Jan 20, 2017 | Achieving Goals, Building Confidence and Self Esteem
Break Free From Routine With Amy’s Challenge Life can become unbalanced when you focus all of your attention on work, even work you love. Do you want to break free from your current routine? Do you want to create a life filled with fun adventures? Do you want...
