by Amy Englemark | Oct 21, 2014 | Avoid Burnout, Self Care, Uncategorized
It’s easier to allow our emotions free reign than it is to take control of them. When we decide that we are the boss of our feelings, and not the other way around, we can create the change we want. Every emotion can be used for our and others good. On the flip...
by Amy Englemark | Oct 20, 2014 | Avoid Burnout
I would rather hit snooze. Do you know what I mean? I don’t feel like doing a lot of things. Getting up early Eating healthy most of the time Planning ahead I know that if I lack time management, I will never have what I want in life. If I don’t take...
by Amy Englemark | Oct 10, 2013 | Avoid Burnout, Self Care
Taking good care of yourself It’s not all about getting enough exercise, proper nutrition or sleep. Although these are all important, reflection is also a powerful way to take care of yourself. One study in particular involving Norwegian doctors found that after...
