by Amy Englemark | Apr 25, 2013 | Blog
You wake up in the morning in hopes that you will get a little time to yourself but alas, there are tasks that need your attention. While you’re making breakfast (while juggling lunches) you start thinking about your patients and their needs. Everyone else...
by Amy Englemark | Apr 23, 2013 | Blog
Some stress is helpful to keep us focused and on our toes but stress 24/7 is not healthy. Too much stress has been associated with a negative effect on memory, according to a research team in the October 2008 Journal of Neuroscience. As well, constant stress can...
by Amy Englemark | Apr 19, 2013 | Blog
If someone falls and you see, what’s the first thing that would come out of your mouth? Would it be, “I knew you were going to fall” or maybe, “You’re going to have a hard time walking in those shoes. Maybe you should just go back...
by Amy Englemark | Apr 11, 2013 | Blog
It’s all in your perspective. Lately I’ve been reminded over and over to keep my gaze up and forward. Physically speaking, I’m usually reminded of this when I’m walking or riding my mountain bike. If I focus only on my feet so I won’t...
by Amy Englemark | Apr 9, 2013 | Blog
Us women are notorious for caring for others and lacking in the self care department. Somehow, we think our energy stores will never run out. Maybe we think caring for others will fill up our love tank. To some degree, caring for others does fill a deep need, to...
by Amy Englemark | Apr 4, 2013 | Blog
I’m pretty sure you value fitness as much as I do or you wouldn’t be reading this. Though, valuing fitness and actually making time to fit it into your schedule are two different things. So many things, people and obligations seem to block us from...
