Stop Feeling Overwhelmed

If you’re anything like me, you may find that balancing life and work can be overwhelming.  I’m like you in many ways.  Many things need my attention. Every week I have appointments with private clients, business tasks, home chores, exercise, dates with my...

Self Care Tips for Helpers

So you want to have optimal work/life balance?  You’re thinking ahead.  You don’t want your health, relationship with others, personal life or clients lives to suffer.  You want to take precautions before you lose your hope and optimism for life. In my...

First Step to Avoid Burnout

Self-care is self preservation.  If you want balance between your work life and home life self care is necessary.  If you are lacking time for yourself and your relationships and you have more stress than you know what to do with, self care is the solution. When you...