by Amy Englemark | Mar 16, 2017 | Building Confidence and Self Esteem, Health, Stress, Thought Life
Recover From Pain: Learn From Mistakes You made a mistake. Does that mean you need to walk around calling yourself names and reminding yourself over and over how you screwed up? “I’m a failure. I never learn. I’m a screw-up. I’m so insensitive. I’m a jerk. I’m...
by Amy Englemark | Mar 9, 2017 | Building Confidence and Self Esteem, Health
You Can Learn To Trust Again Usually we know what we need in the moment if we trust ourselves. The trouble is that paying attention to our intuition, needs or gut feeling can be scary and seem risky. It can also be frustrating if you’re not used to taking the time...
by Amy Englemark | Feb 13, 2017 | Building Confidence and Self Esteem, Have Fun, Uncategorized
Why I’m Not Afraid To Laugh About My Insecurities This is my story about when my seriousness got the best of me. It bothered me so much that I found it hard to crack a smile when friends made fun of me! Daggers shot out of my eyes towards those who who would...
by Amy Englemark | Jan 24, 2017 | Achieving Goals, Building Confidence and Self Esteem, Overcome Fear
Why Are We Afraid Of Change? Do you ever feel like you’re stuck and can’t move forward? Change can be scary. Why is that? Why are we afraid of change? At one point in my coaching career I felt extremely frustrated, lacking the guidance I needed to move forward and...
by Amy Englemark | Jan 20, 2017 | Achieving Goals, Building Confidence and Self Esteem
Break Free From Routine With Amy’s Challenge Life can become unbalanced when you focus all of your attention on work, even work you love. Do you want to break free from your current routine? Do you want to create a life filled with fun adventures? Do you want...
by Amy Englemark | Dec 29, 2016 | Building Confidence and Self Esteem, Uncategorized
How To Reach Your Full Potential At Any Age When I was younger, a family friend referred to me as a porcupine. I’m beginning to understand why! My little brother was given a hedgehog (which I’m assuming have similar characteristics to porcupines). ...
