by Amy Englemark | Nov 16, 2018 | Communication, Happiness, Relationships, Uncategorized
Two weeks ago I was on a boat in the bay of Krabi, Thailand. My mom and I had purchased a half day boating/snorkelling trip around the nearby islands. The weather was humid and balmy at 30 degrees. From the time we boarded our long tail boat to our last dip in the...
by Amy Englemark | Jun 2, 2017 | Communication, Life Balance, Time Management, Uncategorized
It’s a challenge to stop thinking about work if you aren’t in the habit of “unplugging.” Like anything, the more you practice, the better you get. Let me tell you a secret. If you want to stop obsessively thinking about work, you need to use...
by Amy Englemark | Jun 7, 2016 | Building Confidence and Self Esteem, Communication, Stress, Uncategorized
How To Have A Hard Conversation In 3 Steps By Amy Englemark Some conversations are downright uncomfortable!! The sad fact is, you and I can make the conversation MORE difficult before we even have it! Whether you need to talk to a family member, employee or team...
by Amy Englemark | May 25, 2016 | Avoid Burnout, Building Confidence and Self Esteem, Communication, Life Balance, Stress, Uncategorized
We all search for that feeling of ‘calm’ when we’re under pressure, though a calm state of mind, body and spirit feels difficult to sustain. When stress builds up between you and family members, colleagues or team members, when work piles up and you...
by Amy Englemark | Mar 29, 2016 | Communication, Overcome Fear, Stress, Thought Life, Uncategorized
I didn’t know if I really wanted to forgive this time. After being married for nearly 15 years, you either decide you’re going to give it your all or throw in the towel. Throwing in the towel has never been an option so learning to forgive is what I...
by Amy Englemark | Jan 6, 2016 | Achieving Goals, Building Confidence and Self Esteem, Communication, Health, Life Balance, Uncategorized
5 Amazing Mini-Habits That Will Make 2016 Awesome!! These amazing mini-habits (if you put them into action) will definately make 2016 awesome for you! You’ve probably heard it said before that life starts outside your comfort zone. Take a few minutes for...
