Over time, excuses eat away at your dreams until there’s nothing left. If I’m honest with myself, watching my dreams die, is excruciating in a very quiet way. When you turn a blind eye to your dream that’s dying there on the table, you’re actually...
Do you know what’s holding you back from making changes that would improve your health and increase your career success? What first step will get the ball rolling even when you don’t have time or you feel overwhelmed? Listen to a coaching conversation I...
Today I’m remembering the secret benefits our son Gavin experienced when he hopped aboard the majestic Tall Ship, The Pacific Grace. He spent 9 days sailing her down the West Coast of Vancouver Island, BC with around 20 other youth. He was challenged by sea...
She would go to work, shift work and miss out on time with her kids and spouse. She worked so many erratic hours that making time for exercise was a big challenge. The sad thing was that no one knew. Her husband and colleagues couldn’t help because she...
The Easy Way To Feel At Ease 2 minute read One of my group coaching clients was having a difficult time feeling at ease under pressure. As a successful business owner, she had no easy way to feel at ease when people and circumstances couldn’t be controlled. ...
Burnout Is Brutal: How To Feel Energetic Again 2 minute read A friend and client of mine hit burnout a few months ago. She took on too much work because she felt overly responsible for everyone else’s problems. She is extremely empathetic in a beautiful way...
