by Amy Englemark | Sep 3, 2015 | Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Thought Life
A client of mine is dealing with negative thought patterns. I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore. Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days. This makes her...
by Amy Englemark | Aug 9, 2015 | Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Stress, Thought Life, Uncategorized
Let It Go: How To Move Forward Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or maybe you regret a...
by Amy Englemark | Jul 29, 2015 | Health, Learn To Rest, Re-Energize, Stress, Uncategorized
Packed Schedule? Your Plan To Create Breathing Room By Amy Englemark 5-10 minutes is all you need to create breathing room in your packed schedule. “Packed schedule? That’s an understatement!” you may be thinking. What I’ve found from my...
by Amy Englemark | Jul 9, 2015 | Avoid Burnout, Consistency, Health, High Expectations, Overcome Fear, Re-Energize, Stress, Time Management
Planning for success and increased productivity can seem daunting. Where do you start? What steps do you take? How do you break down your big goals so they feel attainable? Watch and listen as I share with you my...
by Amy Englemark | Jun 12, 2015 | Building Confidence and Self Esteem, Health, Self Care, Self Image, Uncategorized
3 Ways To Boost Your Self Esteem–In Less Than An Hour 1. Reflect on past circumstances Instead of ruminating over and over again on what you could have done differently or if you made the right decision, reflect. Reflecting allows you to learn from the...
