by Amy Englemark | Oct 26, 2017 | Health, Learn To Rest, Life Balance, Uncategorized
The Easy Way To Feel At Ease 2 minute read One of my group coaching clients was having a difficult time feeling at ease under pressure. As a successful business owner, she had no easy way to feel at ease when people and circumstances couldn’t be controlled. ...
by Amy Englemark | Jul 27, 2017 | Life Balance, Stress, Time Management
Happy At Work? How To Improve Life Balance Yesterday I got off a call with a potential client who had too many things happening in her life at once. She wasn’t enjoying her life or producing quality work any more. After speaking with her I realized that there...
by Amy Englemark | Jul 5, 2017 | Life Balance, Overcome Fear
In one way or another, we all want some sense of control over our lives. The shocking truth about controlling people is that it strips you of the very things you’re trying to achieve. People who err on the extreme side of control have difficulty depending on...
by Amy Englemark | Jun 28, 2017 | Family, Life Balance, Uncategorized
There was a time when you spent hours enjoying time with your spouse/partner. Now it’s different. The busyness of life may be threatening to kill your relationship. The spark has fizzled and your time is spent more on business, volunteer activities and...
by Amy Englemark | Jun 2, 2017 | Communication, Life Balance, Time Management, Uncategorized
It’s a challenge to stop thinking about work if you aren’t in the habit of “unplugging.” Like anything, the more you practice, the better you get. Let me tell you a secret. If you want to stop obsessively thinking about work, you need to use...
by Amy Englemark | Apr 14, 2017 | Life Balance, Re-Energize, Stress, Uncategorized
The Cure To Overcome Overwhelm 2 minute read When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over. Overwhelm typically sounds like this: “I can’t do it all (and everything seems...
