by Amy Englemark | Sep 25, 2015 | Building Confidence and Self Esteem, Communication, High Expectations, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management, Uncategorized
You can put so much pressure on yourself with the have tos and should dos of life. Who wants to feel more pressure and stress? I know you don’t! (I don’t either) Life can be stressful for a stay at home mom of four who volunteers every ounce of free...
by Amy Englemark | Sep 3, 2015 | Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Thought Life
A client of mine is dealing with negative thought patterns. I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore. Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days. This makes her...
by Amy Englemark | Aug 18, 2015 | Family, Have Fun, Life Balance, Overcome Guilt, Thankfulness, Thought Life, Uncategorized
Can a woman truly regret having children? Yes, she can. For others, regret can come and go like waves. Regret: disappointment, a missed opportunity When you have children, you can feel like you’re missing out. Parenting can feel like a ball and chain. You...
by Amy Englemark | Aug 14, 2015 | Building Confidence and Self Esteem, Overcome Guilt, Self Image, Stress, Thought Life, Uncategorized
The fear of rejection, just like any other fear, is based on the unknown. You don’t know if you will be rejected but the possibility limits you. Making your decisions so others will like you is exhausting and ultimately keeps you from feeling fulfilled. Being...
by Amy Englemark | Aug 9, 2015 | Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Stress, Thought Life, Uncategorized
Let It Go: How To Move Forward Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or maybe you regret a...
by Amy Englemark | Jul 31, 2015 | Family, Learn To Rest, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management
Family Time Made Simple I know many of you in business struggle to make time for family. Today we’re focusing on how to make time with your family a priority and really be present to enjoy it! 1. Block it Out Schedule time with your spouse or your family into...
