by Amy Englemark | Nov 3, 2014 | Self Care
I can remember when I was a lot more serious. It didn’t feel good inside. It felt cold inside and therefore I would become defensive. This created ‘the great divide’ between me and others and blocked me from the “fun” feeling I wanted....
by Amy Englemark | Oct 21, 2014 | Avoid Burnout, Self Care, Uncategorized
It’s easier to allow our emotions free reign than it is to take control of them. When we decide that we are the boss of our feelings, and not the other way around, we can create the change we want. Every emotion can be used for our and others good. On the flip...
by Amy Englemark | Oct 10, 2013 | Avoid Burnout, Self Care
Taking good care of yourself It’s not all about getting enough exercise, proper nutrition or sleep. Although these are all important, reflection is also a powerful way to take care of yourself. One study in particular involving Norwegian doctors found that after...
by Amy Englemark | Sep 30, 2013 | Self Care, Thought Life
Day 22 – Your Thoughts Create Your Reality “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” Mahatma Gandhi...
by Amy Englemark | Aug 22, 2013 | Self Care
You’re probably wondering why today is NOT about you (necessarily). This blog is supposed to be all about you, right? Right! The problem is that we often become so focused on ourselves that our self-proclaimed ‘problems’ become blown out of...
