by Amy Englemark | Jun 12, 2015 | Building Confidence and Self Esteem, Health, Self Care, Self Image, Uncategorized
3 Ways To Boost Your Self Esteem–In Less Than An Hour 1. Reflect on past circumstances Instead of ruminating over and over again on what you could have done differently or if you made the right decision, reflect. Reflecting allows you to learn from the...
by Amy Englemark | Jun 10, 2015 | Avoid Burnout, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Uncategorized
“Why does asking for help suck?” you ask. I’ll share with you my perspective. Lies I have believed about asking for help: “If I ask for help then I must be stupid.” “This is my responsibility. If I ask for help, I’m not...
by Amy Englemark | Jun 3, 2015 | Overcome Fear, Self Image
To believe in yourself like crazy takes true grit! Cultivating Seeds of Belief I’ve learned that believing in myself requires commitment. I must decide to trust myself and the value of what I want. I must learn to stick to my decisions and deeply ground myself...
by Amy Englemark | Apr 16, 2015 | Health, Overcome Fear, Self Image, Thought Life, Uncategorized
1. This past winter seemed to drag on in my mind like a never ending road trip. It was an emotional trip that required boldness! Have you ever felt like someone crapped on your brain? Maybe not ,but you might be able to relate to the toxic thoughts I had at the...
by Amy Englemark | Mar 25, 2015 | Overcome Fear, Self Image, Thought Life
Wild, Exhilarating Goals!! What comes to mind when you read that? If you let your big goals rise to the surface, I bet your second reaction is to push them down. You might not allow yourself the joy of running after your wild, exhilarating goals because frankly,...
by Amy Englemark | Mar 18, 2015 | Consistency, Health, High Expectations, Overcome Fear, Self Care, Self Image, Thought Life, Time Management, Uncategorized
I’m always working on developing new habits or maintaining helpful ones. Tomorrow I’ll write about how you can make your habits stick. Let’s jump into the intitial stages of developing a healthy habit. Baby Steps I don’t know about you but I...
