by Amy Englemark | Sep 3, 2015 | Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Thought Life
A client of mine is dealing with negative thought patterns. I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore. Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days. This makes her...
by Amy Englemark | Aug 14, 2015 | Building Confidence and Self Esteem, Overcome Guilt, Self Image, Stress, Thought Life, Uncategorized
The fear of rejection, just like any other fear, is based on the unknown. You don’t know if you will be rejected but the possibility limits you. Making your decisions so others will like you is exhausting and ultimately keeps you from feeling fulfilled. Being...
by Amy Englemark | Aug 9, 2015 | Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Stress, Thought Life, Uncategorized
Let It Go: How To Move Forward Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or maybe you regret a...
by Amy Englemark | Aug 5, 2015 | Communication, Family, Self Image, Stress, Thought Life
Cool Off! 5 Strategies To Regain Your Self Control Keeping your cool while under pressure is a learned art. Whether the pressure you’re experiencing is due to work, parenting or personal relationships, you’re still in control of how you will respond....
by Amy Englemark | Jul 31, 2015 | Family, Learn To Rest, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management
Family Time Made Simple I know many of you in business struggle to make time for family. Today we’re focusing on how to make time with your family a priority and really be present to enjoy it! 1. Block it Out Schedule time with your spouse or your family into...
by Amy Englemark | Jul 29, 2015 | Health, Learn To Rest, Re-Energize, Stress, Uncategorized
Packed Schedule? Your Plan To Create Breathing Room By Amy Englemark 5-10 minutes is all you need to create breathing room in your packed schedule. “Packed schedule? That’s an understatement!” you may be thinking. What I’ve found from my...
