by Amy Englemark | Aug 9, 2015 | Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Stress, Thought Life, Uncategorized
Let It Go: How To Move Forward Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or maybe you regret a...
by Amy Englemark | Aug 5, 2015 | Communication, Family, Self Image, Stress, Thought Life
Cool Off! 5 Strategies To Regain Your Self Control Keeping your cool while under pressure is a learned art. Whether the pressure you’re experiencing is due to work, parenting or personal relationships, you’re still in control of how you will respond....
by Amy Englemark | Apr 22, 2015 | Communication, Health, Self Care, Thought Life, Uncategorized
Here Are My Secret’s To A Super Balanced Life Spiritual Food If I don’t eat it in the morning, my day is lacking. Imagine eating a dry piece of toast that’s gone cold for breakfast or eating homemade bread, freshly toasted with melted butter. The...
by Amy Englemark | Apr 16, 2015 | Health, Overcome Fear, Self Image, Thought Life, Uncategorized
1. This past winter seemed to drag on in my mind like a never ending road trip. It was an emotional trip that required boldness! Have you ever felt like someone crapped on your brain? Maybe not ,but you might be able to relate to the toxic thoughts I had at the...
by Amy Englemark | Apr 9, 2015 | Have Fun, Health, Overcome Fear, Re-Energize, Thankfulness, Thought Life
5 Things I can’t Stop Smiling About Amy Englemark 1) The Right Questions Debbie Ford’s book, The Right Questions, equips me with powerful questions that empower and strengthen me. When I’m facing temptation or a big decision I can ask myself if...
by Amy Englemark | Mar 25, 2015 | Overcome Fear, Self Image, Thought Life
Wild, Exhilarating Goals!! What comes to mind when you read that? If you let your big goals rise to the surface, I bet your second reaction is to push them down. You might not allow yourself the joy of running after your wild, exhilarating goals because frankly,...
