by Amy Englemark | Dec 30, 2020 | Life Balance, Stress, Time Management
Excessive and prolonged work stress can make it very difficult for physicians to feel present and enjoy family life. After a mentally and emotionally exhausting shift, you’d think doctors could come home and get the rest they need, right? In reality, they step through...
by Amy Englemark | Jul 27, 2017 | Life Balance, Stress, Time Management
Happy At Work? How To Improve Life Balance Yesterday I got off a call with a potential client who had too many things happening in her life at once. She wasn’t enjoying her life or producing quality work any more. After speaking with her I realized that there...
by Amy Englemark | Jul 13, 2017 | Stress, Time Management, Uncategorized
Overwhelm has hit me right in the gut, especially before I’m about to make big decisions. Sometimes it hits me when I have too much on my plate and feel like there’s no time for things of value. If you’ve ever experienced overwhelm, it can sound...
by Amy Englemark | Jun 2, 2017 | Communication, Life Balance, Time Management, Uncategorized
It’s a challenge to stop thinking about work if you aren’t in the habit of “unplugging.” Like anything, the more you practice, the better you get. Let me tell you a secret. If you want to stop obsessively thinking about work, you need to use...
by Amy Englemark | Jan 30, 2017 | Achieving Goals, Have Fun, Health, Re-Energize, Stress, Time Management
Attention Scatterbrains! Strategies To Regain Your Focus When I was in my mid twenties I was busy raising two beautiful boys. They were my priority. Aside from my relationship with God and my husband Beach, those boys were my bulls-eye during that season. They are...
by Amy Englemark | Jul 15, 2016 | Achieving Goals, Building Confidence and Self Esteem, Time Management
Discipline: A Key To Achieving Your Goals Just the sound of the word ‘discipline’ used to turn me off! It sounded like a LOT of hard work, just to accomplish a goal. But wait a minute! I want to accomplish my goals! Are you someone who has set lofty...
