by Amy Englemark | Jun 12, 2015 | Building Confidence and Self Esteem, Health, Self Care, Self Image, Uncategorized
3 Ways To Boost Your Self Esteem–In Less Than An Hour 1. Reflect on past circumstances Instead of ruminating over and over again on what you could have done differently or if you made the right decision, reflect. Reflecting allows you to learn from the...
by Amy Englemark | Jun 10, 2015 | Avoid Burnout, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Uncategorized
“Why does asking for help suck?” you ask. I’ll share with you my perspective. Lies I have believed about asking for help: “If I ask for help then I must be stupid.” “This is my responsibility. If I ask for help, I’m not...
by Amy Englemark | May 1, 2015 | Health, High Expectations, Re-Energize, Uncategorized
By Amy Englemark Instead of feeling held back by challenges, you can use your current situation as a catalyst to grow. Let’s look at a busy woman’s life for example. Sara parents, studies part time from home, runs a business, works on the side AND stays...
by Amy Englemark | Apr 22, 2015 | Communication, Health, Self Care, Thought Life, Uncategorized
Here Are My Secret’s To A Super Balanced Life Spiritual Food If I don’t eat it in the morning, my day is lacking. Imagine eating a dry piece of toast that’s gone cold for breakfast or eating homemade bread, freshly toasted with melted butter. The...
by Amy Englemark | Apr 20, 2015 | Avoid Burnout, Have Fun, Health, Learn To Rest, Re-Energize, Self Care, Uncategorized
If you want to find rest within the rat race you’ll need to be intentional about seeking it out. Then you’ll need to guard it with your life! Wouldn’t you say when something is very important to you that you need to guard it to make sure it stays...
