by Amy Englemark | Apr 16, 2015 | Health, Overcome Fear, Self Image, Thought Life, Uncategorized
1. This past winter seemed to drag on in my mind like a never ending road trip. It was an emotional trip that required boldness! Have you ever felt like someone crapped on your brain? Maybe not ,but you might be able to relate to the toxic thoughts I had at the...
by Amy Englemark | Apr 6, 2015 | Avoid Burnout, Health, Learn To Rest, Re-Energize, Self Care, Uncategorized
Do you want my guide to beating burnout? Do you truly need a reset? I think you already know some or all of the answers I’m going to give you. Sometimes you just need to quiet yourself to hear what you need. Let’s look at what it means to be on the...
by Amy Englemark | Mar 24, 2015 | Avoid Burnout, Consistency, Health, High Expectations, Learn To Rest, Self Care, Time Management, Uncategorized
Jenn Co is one smart cookie! She is a media host, producer and writer (among other things). She also happens to be a past client of mine who created a pretty cool habit that stuck! Her story is a powerful testament to how your life can change when you consistently...
by Amy Englemark | Mar 18, 2015 | Consistency, Health, High Expectations, Overcome Fear, Self Care, Self Image, Thought Life, Time Management, Uncategorized
I’m always working on developing new habits or maintaining helpful ones. Tomorrow I’ll write about how you can make your habits stick. Let’s jump into the intitial stages of developing a healthy habit. Baby Steps I don’t know about you but I...
by Amy Englemark | Feb 26, 2015 | Avoid Burnout, Have Fun, Health, High Expectations, Self Care, Time Management, Uncategorized
Business, Babes and Busyness I have control over some things but not everything and I’m learning to be ok with that. What do I have in common with you? Most likely we both juggle a few things in life, like parenting, a romantic relationship, business (work),...
by Amy Englemark | Feb 18, 2015 | Uncategorized
Grab a pen and paper: Imagine you’re 80. Ideally, what type of emotional and spiritual health are you experiencing? Write it down. What has helped you stay healthy? How do you feel? How do you look? Jot down the first things that come to mind. Me...
