Fall Retreat “Inner Makeover”

Hello everyone! The details are coming together for our upcoming Fall Retreat dubbed “Inner Makeover.”  This Retreat will be held in early to mid November (Friday night through Sunday afternoon) so book some time off for yourself then!  You (and your...

How To Feel Your Feelings: 4 Steps

We are told from a young age that feelings like sadness, anger and anything that would make us cry are bad.  Sometimes we even feel bad for feeling too happy or optimistic around negative people.  So we put a lid on those feelings.  How’s that working for you?...

My Upcoming Retreat

For the first time ever, I will be offering a retreat for you in the Fall of 2013!  If you are a Caregiver, Health Care Professional and/or Woman who knows you could get more out of life and could use new tools to help you take better care of yourself, then you...