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You Deserve To Be Taken Care Of

What do you believe about yourself? Do you think your beauty is more than skin deep? That’s what I think about you. Do you think you are valuable deep down in your bones and that no one and nothing can change that? I hope so. I didn’t always used to feel...

4 Steps to Learn to Trust Again

I’ll be really honest with you.  If I was a betting type of girl I’d say we have a big similarity.  I have had my heart hurt, not just once.  I have lost my trust in certain people.  How about you? Mistrust can breed a negative atmosphere in...

Stop Calling Yourself Names

Stop Calling Yourself Names The names you call yourself have the power to completely deflate and strip you of motivation.  They can also empower you, boost your spirit and enable you to thrive.  You can actually lower the intensity of the negative emotions you feel...

How to Accept Criticism With a Smile

Listen up.  It’s time to lighten up!!  Sometimes that’s easier said than done.  So many people get caught in the criticism trap  instead of being able to step around it.  Oh my.  Today let’s focus on ways to accept criticism with grace instead of...