by Amy Englemark | Jun 2, 2017 | Communication, Life Balance, Time Management, Uncategorized
It’s a challenge to stop thinking about work if you aren’t in the habit of “unplugging.” Like anything, the more you practice, the better you get. Let me tell you a secret. If you want to stop obsessively thinking about work, you need to use...
by Amy Englemark | May 2, 2017 | Building Confidence and Self Esteem, Self Care, Uncategorized
Self Confidence: How To Find Yours 2 minute read Let’s be honest! The last few months have been tough for me. I’ve been working full time, driving kids everywhere, making copious meals, keeping our marriage fun and healthy, making time for exercise and...
by Amy Englemark | Apr 14, 2017 | Life Balance, Re-Energize, Stress, Uncategorized
The Cure To Overcome Overwhelm 2 minute read When work and family/friend ‘obligations’ pile up and every job feels equally important, overwhelm can take over. Overwhelm typically sounds like this: “I can’t do it all (and everything seems...
by Amy Englemark | Apr 5, 2017 | Achieving Goals, Health, Uncategorized
Say “Yes” To Exercise By Beating These Top Excuses 3 minute read You’ve created a healthy routine (that you’re proud of) and you don’t want to see your progress go to waste. Maybe you’ve never been interested but you want to feel...
by Amy Englemark | Mar 14, 2017 | Life Balance, Re-Energize, Stress, Uncategorized
8 Stress Symptoms Business Owners Shouldn’t Ignore Do you feel like you need a vacation? Taking a vacation once, even twice a year just isn’t cutting it anymore? Stress catching up with you? There are some stress symptoms that business owners just can’t...
by Amy Englemark | Feb 13, 2017 | Building Confidence and Self Esteem, Have Fun, Uncategorized
Why I’m Not Afraid To Laugh About My Insecurities This is my story about when my seriousness got the best of me. It bothered me so much that I found it hard to crack a smile when friends made fun of me! Daggers shot out of my eyes towards those who who would...
