by Amy Englemark | Feb 6, 2017 | Achieving Goals, Health, Uncategorized
How To Take Back Control Of Your Health Tight pants, mental fog, lack of energy and libido…these are just a few consequences of lack of exercise. Exercise is known to decrease stress and increase confidence so why don’t we do more of it? When you think about making...
by Amy Englemark | Feb 6, 2017 | Health, Life Balance, Overcome Guilt, Self Care, Uncategorized
If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt! The more you prioritize yourself, the easier it will get. It will feel so good you won’t want to quit! Just like a doctor or physio...
by Amy Englemark | Dec 29, 2016 | Building Confidence and Self Esteem, Uncategorized
How To Reach Your Full Potential At Any Age When I was younger, a family friend referred to me as a porcupine. I’m beginning to understand why! My little brother was given a hedgehog (which I’m assuming have similar characteristics to porcupines). ...
by Amy Englemark | Dec 19, 2016 | Health, Uncategorized
How To Develop Healthy Habits That Stick It can be frustrating to maintain healthy habits once you start. It takes work! It’s easy to maintain habits in the short term but what motivates people to stay committed for the long term? How do some people stay...
by Amy Englemark | Dec 7, 2016 | Achieving Goals, Uncategorized
2 Powerful Questions To Ask Yourself Before Year End We’re at the end of 2016. About this time we start to think about 2017. “How can I make 2017 even better than this year?” we ask ourselves. What I’ve found is that the questions that we...
by Amy Englemark | Nov 16, 2016 | Health, Uncategorized
How do some of the world’s most successful people manage to consistently take time off for their health? From my experience running my business and coaching 100’s of entrepreneurs and leaders, there are two keys to better health that successful people...
