The Key To Calm

Posted by on Jun 15, 2017 in Achieving Goals, Avoid Burnout, Stress | 0 comments

2 minute read Are you feeling stressed?  Do you truly, madly, deeply want to feel more calm in your family life or business, but IT’S NOT HAPPENING!?  Anyone can achieve their goals.  You just need to believe.  Sound cliche?  It’s true. I could tell you story after story about how my clients have tranformed from the inside out.  Today I want to touch on something that is crucial for you to implement for you to make a change and...

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Self Confidence: How To Find Yours

Posted by on May 2, 2017 in Building Confidence and Self Esteem, Self Care, Uncategorized | 4 comments

Self Confidence:  How To Find Yours 2 minute read Let’s be honest!  The last few months have been tough for me.  I’ve been working full time, driving kids everywhere, making copious meals, keeping our marriage fun and healthy, making time for exercise and renovating an investment property.  Wheeeewww! I’m tired. It’s gotten to me in more ways than one.  The biggest area that got hit was my self confidence and...

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Are Your Expectations Setting You Up For Dissapointment?

Posted by on Mar 22, 2017 in Achieving Goals, High Expectations, Life Balance | 0 comments

Are Your Expectations Setting You Up For Disappointment? There’s nothing wrong with aspiring towards greatness – landing a fun, high paying job or client, getting hitched, creating time for your health and your wealth.   Having high expectations stretch us and help us achieve great goals.   You may not be where you are today without having held yourself to high standards. The down side to unrealisticly high expectations is that...

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Recover From Pain: Learn From Mistakes

Posted by on Mar 16, 2017 in Building Confidence and Self Esteem, Health, Stress, Thought Life | 0 comments

Recover From Pain:  Learn From Mistakes You made a mistake.  Does that mean you need to walk around calling yourself names and reminding yourself over and over how you screwed up?  “I’m a failure.  I never learn.  I’m a screw-up.  I’m so insensitive.  I’m a jerk.  I’m unloveable.  No one really wants to be with me.”  Instead, let’s recover from past hurts and stop beating ourselves up! Imagine walking by your neighbors...

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Why Me-Time Is A Higher Priority Than My Business

Posted by on Feb 6, 2017 in Health, Life Balance, Overcome Guilt, Self Care, Uncategorized | 0 comments

If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt!  The more you prioritize yourself, the easier it will get.  It will feel so good you won’t want to quit!  Just like a doctor or physio appointment, a client meeting or any other priority that matters to you, you need to put it in your calendar to make it happen When I don’t make my needs a priority, my...

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How To Achieve Long Term Happiness: Controlling Your Emotions

Posted by on Aug 4, 2016 in Stress, Thought Life, Uncategorized | 0 comments

How To Achieve Long Term Happiness: Controlling Your Emotions Too much chocolate, verbal vomit and procrastination all have one thing in common – immediate gratification.  Entrepreneurs, CEO’s and anyone living can attest to the power emotions have over our decision making.  When you let your emotions make your decisions for you, you’ll typically feel good about your words or actions (in the moment, but not for long). ...

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