by Amy Englemark | Jan 25, 2016 | Uncategorized
The Problem of perfection is that it’s so hard to attain. If you try to hold your appearance, your kids, your capabilities together so no one can see the holes in the seams, you’re trying to live up to unrealistic expectations for yourself. Sometimes...
by Amy Englemark | Jan 14, 2016 | Life Balance, Overcome Fear, Re-Energize, Self Care
Does your work control you or are you taking time for self care and balance? That may be a difficult question for you to answer if you’re like many North American women today. I can’t tell you how many of my clients struggle to keep themselves on their...
by Amy Englemark | Jan 6, 2016 | Achieving Goals, Building Confidence and Self Esteem, Communication, Health, Life Balance, Uncategorized
5 Amazing Mini-Habits That Will Make 2016 Awesome!! These amazing mini-habits (if you put them into action) will definately make 2016 awesome for you! You’ve probably heard it said before that life starts outside your comfort zone. Take a few minutes for...
by Amy Englemark | Dec 24, 2015 | Building Confidence and Self Esteem, Learn To Rest, Life Balance, Overcome Guilt
How To Find Freedom From Insecurity She sits across from me. So beautiful in her vulnerability. She has been busy, working hard, helping for so long. Her helping patients in her private practice, patients at home, patients in the hospital, sometimes makes her feel...
by Amy Englemark | Dec 17, 2015 | Avoid Burnout, Learn To Rest, Life Balance, Overcome Fear, Self Image, Thought Life, Uncategorized
Creative people with massive amounts of energy and a great mental capacity often need more clarity and focus. It’s easy to forget what your highest priorities are when everything seems important! If you are a creative type, gaining clarity on what your highest...
by Amy Englemark | Dec 10, 2015 | Building Confidence and Self Esteem, Communication, Thought Life, Uncategorized
Anita’s Story (Part 2): Because Sometimes A Girl’s Gotta Talk When Anita and I met for our second coaching session she told me she always felt able to handle everything, until now! Her selfishness, ego and pride had held her back from asking for help in...
by Amy Englemark | Dec 7, 2015 | Achieving Goals, Communication, Family, High Expectations, Life Balance, Stress, Thought Life
Anita’s Story (Part 1): Because Sometimes A Girl’s Gotta Talk Anita’s story is one that many women can relate to. She came to me because she was feeling a lot of pressure from work, her children and other relationships. She didn’t like who...
by Amy Englemark | Dec 2, 2015 | Building Confidence and Self Esteem, Communication, Have Fun, Overcome Fear, Uncategorized
Facing the Fears That Hold You Back From Success Success is always in reach. You can taste it every time you act on your dreams and goals. Whether your goal is related to family, business or personal life, you can taste success when you take action towards your...
by Amy Englemark | Nov 27, 2015 | Building Confidence and Self Esteem, Re-Energize, Self Image, Stress, Thought Life
The Forgiveness Challenge Imagine if you knew people better before you judged. Imagine if you knew how they felt in the moment, what their past looked like. Don’t you think you’d be able to see them as someone maybe a little similar to yourself? We all...
by Amy Englemark | Nov 26, 2015 | Building Confidence and Self Esteem, Overcome Guilt, Stress, Time Management, Uncategorized
5 Ways To Get Your Unwanted Emotions Under Control Dealing with certain emotions in a negative way can have big consequences. Letting yourself be overcome with joy or peace is different than letting yourself be overcome with anger or impatience. It’s often...
