Recently I was coaching Anna. She has been a long-time client of mine.
If you don’t watch my videos on LinkedIn or Facebook, you might be surprised to learn that Anna’s number one tool to reduce stress and increase happiness in 2019 was setting boundaries.
That’s right. Anna ditched anxiety and unhealthy stress and feels way more calm. She now communicates clearly and confidently with her husband, kids and team at work BECAUSE she’s setting boundaries.
She no longer feels pulled in 20 different directions without a moment to herself!
When encountered by a tough conversation, she’s now open and inquisitive, caring about others feelings without taking responsibility for them.
Pushing through and doing your best is important but setting boundaries is what makes you feel calm and confident.
Boundary setting helps you communicate openly, ask for help, get great sleep, get quality time with your spouse and kids and accomplish the exciting vision you have for your work life.
Where do you need to set clear boundaries this year?
What are you doing to boost your sense of self respect?
Drive, fly or catch a cab to the February 4th get together.
I will fill your head and heart with plenty of tools and resources that will give you happiness and feelings of accomplishment DIRECTLY related to the important act of setting boundaries.
What: How To Say No With Fervor (Dinner and Workshop)
When: Tuesday, February 4th @ 530pm-9pm
Length: 1 hour workshop
Where:2800 Highland Blvd
Nanaimo, BC V9S 3N8 Canada
Can’t wait to see you!
With Love,
Amy
PS: If you can’t make this event but you still want to help your team monetize their efforts, carve out time for your creative passions and remain vibrantly healthy, join me at Refuel this Spring. Find more info HERE
